Calories in SILK Plus pour la santé des os, lait de soja
Generic food Haricots et légumineuses
SILK Plus pour la santé des os, lait de soja contains 41 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 100 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,2 µg | 6 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 1,2 µg | 51 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 16 mg | 4 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,25 mg | 2 % |
| Sélénium L | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 44 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,8 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,9 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Sodium39 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 49 IU |
|---|
Other components (5)
| Eau M | 90,9 g |
|---|---|
| Cendres I | 0,64 g |
| Énergie L | 172 kJ |
| Vitamine A, UI L | 206 IU |
| Folate, nourriture L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Vanille, lait de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
| Vanille légère SILK, lait de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK Plain, lait de soja | 41 | 2,9 g | 3,3 g | 1,7 g |
| Lait de soja (toutes les saveurs), amélioré | 45 | 2,9 g | 3,5 g | 2 g |
| Vitasoy États-Unis, Vitasoy Organic lait de soja crémeux | 44 | 2,9 g | 4,5 g | 1,6 g |
| SILK Plus Omega-3 DHA, lait de soja | 45 | 2,9 g | 3,3 g | 2,1 g |
| Lait de soja, originale et vanille, avec ajout de calcium, vitamines A et D | 43 | 2,6 g | 4,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Plus pour la santé des os?
100 g of SILK Plus pour la santé des os has 41 kcal. 1 tasse (243 g): about 100 kcal.
How much protein is in SILK Plus pour la santé des os?
SILK Plus pour la santé des os contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in 1 tasse (243 g). About 24 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK Plus pour la santé des os?
SILK Plus pour la santé des os has 4,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars.
How much fat is in SILK Plus pour la santé des os?
SILK Plus pour la santé des os contains 1,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does SILK Plus pour la santé des os contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (51 % DV), Riboflavine (B2) (16 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Plus pour la santé des os?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175221. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.