Calories in Haricots verts, congelés, cuit avec du beurre ou de la margarine
Generic food Cooked Haricots et légumineuses
Haricots verts, congelés, cuit avec du beurre ou de la margarine contains 47 kcal per 100 g. A typical serving of 1 tasse (145 g) provides about 68 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for haricots à cordes on FoodFactly (48 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamine K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,99 g | 5 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 131 mg | 6 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 1,8 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C C | 4 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 38,2 µg | 32 % |
| Thiamine (B1) C | 0,034 mg | 3 % |
| Riboflavine (B2) C | 0,087 mg | 7 % |
| Niacine (B3) C | 0,37 mg | 2 % |
| Vitamine B6 C | 0,091 mg | 5 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,5 mg | 2 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 0,64 mg | 4 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 29 mg | 2 % |
| Potassium C | 155 mg | 3 % |
| Zinc C | 0,23 mg | 2 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for haricots à cordes (median 1,5 g)
- Sugars1,8 gabove the median for haricots à cordes (median 1,8 g)
- Fat2,4 gbelow the median for haricots à cordes (median 2,7 g)
- Saturated fat0,99 gin the top quarter of haricots à cordes (median 0,71 g)
- Sodium131 mgabove the median for haricots à cordes (median 124 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,58 g |
|---|---|
| Graisses polyinsaturées C | 0,43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,35 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,025 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,04 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,55 g |
| PUFA 18:3 C | 0,081 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 227 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 492 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 53 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, brut Raw | 40 | 2 g | 7,4 g | 0,28 g |
| Haricots verts, cuits, du restaurant Cooked | 78 | 2 g | 7,3 g | 4,6 g |
| Haricots verts, frais, cuits, pas de gras ajouté Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Haricots verts, congelés, cuits, pas de gras ajouté Cooked | 28 | 1,5 g | 6,4 g | 0,17 g |
| Haricots verts, en conserve, cuits, pas de gras ajouté Cooked | 24 | 1 g | 4,1 g | 0,39 g |
| Haricots verts, NS quant à la forme, cuits Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
| Haricots verts, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 64 | 2 g | 7,5 g | 2,9 g |
| Haricots verts, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Haricots verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 46 | 1 g | 4 g | 2,9 g |
| Haricots verts, frais, cuit à l'huile Cooked | 68 | 2 g | 7,5 g | 3,3 g |
| Haricots verts, frais, cuit avec du beurre ou de la margarine Cooked | 61 | 2 g | 7,5 g | 2,6 g |
| Haricots verts, congelés, cuit à l'huile Cooked | 53 | 1,4 g | 6,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots à ficelle jaune, cuits Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Haricots, liquide provenant de fèves de rein ragoûtées Cooked | 47 | 1,8 g | 2,8 g | 3,2 g |
| Haricots, chili, barbecue, style de ranch, cuits Cooked | 97 | 5 g | 16,9 g | 1 g |
| Haricots, cuits, en conserve, avec sauce de porc et de tomate Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Haricots, cuits, en conserve, avec du porc Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| Haricots, cuits, en conserve, avec viande bovine Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| SILK Plus Fibre, lait de soja | 41 | 2,5 g | 5,8 g | 1,4 g |
| Haricots (fèves de fèves), graines matures, cuits, bouillie, sans sel Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots verts?
100 g of cooked haricots verts has 47 kcal. 1 tasse (145 g): about 68 kcal. 1 pièce coupée (2 g): about 1 kcal. 1 haricot (6 g): about 3 kcal.
How much protein is in cooked haricots verts?
Cooked haricots verts contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 tasse (145 g). About 11 % of its calories come from protein. Compared with other haricots à cordes, that is above the median (median 1,5 g).
How many carbs are in cooked haricots verts?
Cooked haricots verts has 6,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,8 g of sugars.
How much fat is in cooked haricots verts?
Cooked haricots verts contains 2,4 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots verts?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does haricots verts have the same nutrition cooked and raw?
No. Per 100 g, haricots verts, congelés, cuit avec du beurre ou de la margarine has 47 kcal, while haricots verts, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709862. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.