Calories in Grüne Bohnen, rohöl
Generic food Raw Bohnen und Hülsenfrüchte
Grüne Bohnen, rohöl contains 40 kcal per 100 g. A typical serving of 1 Tasse (100 g) provides about 40 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Streichbohnen on FoodFactly, where the median is 48 kcal per 100 g across 20 foods.
100 g provides 37 % of the Daily Value for Vitamin K, 14 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kupfer.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0,05 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 12,2 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 43,9 µg | 37 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,73 mg | 5 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,3 mg | 3 % |
| Calcium C | 40 mg | 3 % |
| Eisen C | 0,65 mg | 4 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 290 mg | 6 % |
| Zink C | 0,35 mg | 3 % |
| Kupfer C | 0,098 mg | 11 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Streichbohnen (median 1,5 g)
- Fiber3 gin the top quarter of Streichbohnen (median 2,9 g)
- Sugars2,3 gin the top quarter of Streichbohnen (median 1,8 g)
- Fat0,28 gin the lowest quarter of Streichbohnen (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of Streichbohnen (median 0,71 g)
- Sodium0 mgin the lowest quarter of Streichbohnen (median 124 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,11 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,042 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 379 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 640 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 69 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Grüne Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Bohnen, gekocht, aus dem Restaurant Cooked | 78 | 2 g | 7,3 g | 4,6 g |
| Grüne Bohnen, frisch, gekocht, kein Zusatz von Fett Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Grüne Bohnen, gefroren, gekocht, kein Zusatz von Fett Cooked | 28 | 1,5 g | 6,4 g | 0,17 g |
| Grüne Bohnen, konserven, gekocht, kein Zusatz von Fett Cooked | 24 | 1 g | 4,1 g | 0,39 g |
| Grüne Bohnen, NS in Form von, gekocht Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
| Grüne Bohnen, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked | 64 | 2 g | 7,5 g | 2,9 g |
| Grüne Bohnen, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Grüne Bohnen, konserven, gekocht, fettzusatz, NS nach Fetttyp Cooked | 46 | 1 g | 4 g | 2,9 g |
| Grüne Bohnen, frisch, mit Öl gekocht Cooked | 68 | 2 g | 7,5 g | 3,3 g |
| Grüne Bohnen, frisch, mit Butter oder Margarine gekocht Cooked | 61 | 2 g | 7,5 g | 2,6 g |
| Grüne Bohnen, gefroren, mit Öl gekocht Cooked | 53 | 1,4 g | 6,2 g | 3,1 g |
| Grüne Bohnen, gefroren, mit Butter oder Margarine gekocht Cooked | 47 | 1,5 g | 6,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, rohöl, regelmäßig, mit Calciumsulfat hergestellt Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| SILK Plus-Faser, sojamilch | 41 | 2,5 g | 5,8 g | 1,4 g |
| Gelbe String-Bohnen, gekocht Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Sojamilch (alle Aromen), fettarm, mit Zusatz von Calcium, vitamine A und D | 43 | 1,7 g | 7,2 g | 0,62 g |
| Sojamilch, nicht angereichert | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Plus für Bone Health, sojamilch | 41 | 2,5 g | 4,5 g | 1,4 g |
| SILKLEUCHTE Vanille, sojamilch | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK-Vanille, sojamilch | 41 | 2,5 g | 4,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Grüne Bohnen?
100 g of Raw Grüne Bohnen has 40 kcal. 1 Tasse (100 g): about 40 kcal. 1 Bohne (6 g): about 2 kcal.
How much protein is in Raw Grüne Bohnen?
Raw Grüne Bohnen contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 Tasse (100 g). About 20 % of its calories come from protein. Compared with other Streichbohnen, that is among the highest quarter (median 1,5 g).
How many carbs are in Raw Grüne Bohnen?
Raw Grüne Bohnen has 7,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,3 g of sugars.
How much fat is in Raw Grüne Bohnen?
Raw Grüne Bohnen contains 0,28 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Grüne Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (37 % DV), Vitamin C (14 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Grüne Bohnen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Grüne Bohnen have the same nutrition Raw and Cooked?
No. Per 100 g, Grüne Bohnen, rohöl has 40 kcal, while Grüne Bohnen, gekocht, aus dem Restaurant has 78 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709769. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.