Calories in Haricots verts, congelés, cuits, pas de gras ajouté
Generic food Cooked Haricots et légumineuses
Haricots verts, congelés, cuits, pas de gras ajouté contains 28 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 39 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots à cordes on FoodFactly, where the median is 48 kcal per 100 g across 20 foods.
100 g provides 32 % of the Daily Value for Vitamine K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat C | 0,17 g | 0,2 % |
| Saturated fat C | 0,044 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 117 mg | 5 % |
| Total carbohydrates C | 6,4 g | 2 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 1,9 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 4,1 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 38 µg | 32 % |
| Thiamine (B1) C | 0,035 mg | 3 % |
| Riboflavine (B2) C | 0,09 mg | 7 % |
| Niacine (B3) C | 0,38 mg | 2 % |
| Vitamine B6 C | 0,06 mg | 4 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,5 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 0,66 mg | 4 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 29 mg | 2 % |
| Potassium C | 159 mg | 3 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for haricots à cordes (median 1,5 g)
- Fiber3 gin the top quarter of haricots à cordes (median 2,9 g)
- Sugars1,9 gabove the median for haricots à cordes (median 1,8 g)
- Fat0,17 gin the lowest quarter of haricots à cordes (median 2,7 g)
- Saturated fat0,044 gin the lowest quarter of haricots à cordes (median 0,71 g)
- Sodium117 mgbelow the median for haricots à cordes (median 124 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,008 g |
|---|---|
| Graisses polyinsaturées C | 0,083 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,036 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,035 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 223 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 506 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 55 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 91,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots verts
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots à ficelle jaune, cuits Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Haricots, liquide provenant de fèves de rein ragoûtées Cooked | 47 | 1,8 g | 2,8 g | 3,2 g |
| Haricots, chili, barbecue, style de ranch, cuits Cooked | 97 | 5 g | 16,9 g | 1 g |
| Haricots, cuits, en conserve, avec sauce de porc et de tomate Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Haricots, cuits, en conserve, avec du porc Cooked | 106 | 5,2 g | 20 g | 1,6 g |
| SILK Plus Fibre, lait de soja | 41 | 2,5 g | 5,8 g | 1,4 g |
| Haricots, cuits, en conserve, avec viande bovine Cooked | 121 | 6,4 g | 16,9 g | 3,5 g |
| Haricots (fèves de fèves), graines matures, cuits, bouillie, sans sel Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots verts?
100 g of cooked haricots verts has 28 kcal. 1 tasse (140 g): about 39 kcal. 1 pièce coupée (2 g): about 1 kcal. 1 haricot (6 g): about 2 kcal.
How much protein is in cooked haricots verts?
Cooked haricots verts contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 tasse (140 g). About 18 % of its calories come from protein. Compared with other haricots à cordes, that is above the median (median 1,5 g).
How many carbs are in cooked haricots verts?
Cooked haricots verts has 6,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,9 g of sugars.
How much fat is in cooked haricots verts?
Cooked haricots verts contains 0,17 g of fat per 100 g, of which 0,044 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots verts?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does haricots verts have the same nutrition cooked and raw?
No. Per 100 g, haricots verts, congelés, cuits, pas de gras ajouté has 28 kcal, while haricots verts, brut has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709853. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.