Calories in Vanille légère SILK, lait de soja
Generic food Haricots et légumineuses
Vanille légère SILK, lait de soja contains 33 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 80 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,82 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,2 µg | 6 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 1,2 µg | 51 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 16 mg | 4 % |
| Potassium L | 123 mg | 3 % |
| Zinc L | 0,25 mg | 2 % |
| Sélénium L | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 49 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,4 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,9 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,82 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium39 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 49 IU |
|---|
Other components (5)
| Eau M | 92 g |
|---|---|
| Cendres I | 0,64 g |
| Énergie L | 138 kJ |
| Vitamine A, UI L | 206 IU |
| Folate, nourriture L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| Lait de soja, originale et vanille, lumière, avec ajout de calcium, vitamines A et D | 30 | 2,4 g | 3,5 g | 0,77 g |
| SILK Plain clair, lait de soja | 29 | 2,5 g | 3,3 g | 0,82 g |
| SILK Vanille, lait de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
| Vitasoy États-Unis, Vitasoy Léger lait de vanille | 30 | 1,6 g | 4,1 g | 0,82 g |
| SILK Plus pour la santé des os, lait de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
| SILK Plain, lait de soja | 41 | 2,9 g | 3,3 g | 1,7 g |
| Lait de soja (toutes les saveurs), autres matières grasses, avec ajout de calcium, vitamines A et D | 28 | 2,5 g | 4,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanille légère SILK?
100 g of vanille légère SILK has 33 kcal. 1 tasse (243 g): about 80 kcal.
How much protein is in vanille légère SILK?
Vanille légère SILK contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in 1 tasse (243 g). About 29 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in vanille légère SILK?
Vanille légère SILK has 4,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,9 g of sugars.
How much fat is in vanille légère SILK?
Vanille légère SILK contains 0,82 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does vanille légère SILK contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (51 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanille légère SILK?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173772. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.