Calories in Frijoles verdes, crudo
Generic food Raw Frijoles y legumbres
Frijoles verdes, crudo contains 40 kcal per 100 g. A typical serving of 1 taza (100 g) provides about 40 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles de cuerda on FoodFactly, where the median is 48 kcal per 100 g across 20 foods.
100 g provides 37% of the Daily Value for Vitamina K, 14% of the Daily Value for Vitamina C and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,28 g | 0,4% |
| Saturated fat C | 0,05 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 7,4 g | 3% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 2,3 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 12,2 mg | 14% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 43,9 µg | 37% |
| Thiamin (B1) C | 0,06 mg | 5% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 0,73 mg | 5% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 15,3 mg | 3% |
| Calcio C | 40 mg | 3% |
| Iron C | 0,65 mg | 4% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 41 mg | 3% |
| Potasio C | 290 mg | 6% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,098 mg | 11% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of frijoles de cuerda (median 1,5 g)
- Fiber3 gin the top quarter of frijoles de cuerda (median 2,9 g)
- Sugars2,3 gin the top quarter of frijoles de cuerda (median 1,8 g)
- Fat0,28 gin the lowest quarter of frijoles de cuerda (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of frijoles de cuerda (median 0,71 g)
- Sodium0 mgin the lowest quarter of frijoles de cuerda (median 124 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,01 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,042 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 379 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 640 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 69 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles verdes
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, crudo, ordinario, preparado con sulfato de calcio Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| SILK Plus Fiber, leche de soja | 41 | 2,5 g | 5,8 g | 1,4 g |
| Frijoles de cuerda amarilla, cocinado Cooked | 50 | 1,5 g | 6,3 g | 2,7 g |
| Soymilk (Todos los sabores), bajo grasa, con calcio añadido, vitaminas A y D | 43 | 1,7 g | 7,2 g | 0,62 g |
| Leche de soja, infortunada | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Plus for Bone Health, leche de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
| Vainilla de luz SILK, leche de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
| SILK Vanilla, leche de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw frijoles verdes?
100 g of raw frijoles verdes has 40 kcal. 1 taza (100 g): about 40 kcal. 1 frijol (6 g): about 2 kcal.
How much protein is in raw frijoles verdes?
Raw frijoles verdes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 1 taza (100 g). About 20% of its calories come from protein. Compared with other frijoles de cuerda, that is among the highest quarter (median 1,5 g).
How many carbs are in raw frijoles verdes?
Raw frijoles verdes has 7,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,3 g of sugars.
How much fat is in raw frijoles verdes?
Raw frijoles verdes contains 0,28 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw frijoles verdes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (37% DV), Vitamina C (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw frijoles verdes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does frijoles verdes have the same nutrition raw and cooked?
No. Per 100 g, frijoles verdes, crudo has 40 kcal, while frijoles verdes, cocinado, desde el restaurante has 78 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709769. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.