Calories in Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, sans sel contains 15 kcal per 100 g. A typical serving of 1 tasse, 1" cubes (146 g) provides about 22 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat ? | 0,02 g | 0 % |
| Saturated fat ? | 0,002 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber I | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,6 g | 1 % |
| Vitamine C ? | 8,5 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,029 mg | 2 % |
| Riboflavine (B2) ? | 0,022 mg | 2 % |
| Niacine (B3) ? | 0,39 mg | 2 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,038 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 24 mg | 2 % |
| Fer ? | 0,25 mg | 1 % |
| Magnésium ? | 11 mg | 3 % |
| Phosphore ? | 13 mg | 1 % |
| Potassium ? | 170 mg | 4 % |
| Zinc ? | 0,7 mg | 6 % |
| Cuivre ? | 0,026 mg | 3 % |
| Manganèse ? | 0,066 mg | 3 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,02 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,002 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium2 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,004 g |
|---|---|
| Graisses polyinsaturées ? | 0,009 g |
Amino acids (10)
| Tryptophane ? | 0,003 g |
|---|---|
| Thréonine ? | 0,017 g |
| Isoléucine ? | 0,032 g |
| Leucine ? | 0,035 g |
| Lysine ? | 0,02 g |
| Méthionine ? | 0,004 g |
| Phénylalanine ? | 0,014 g |
| Valine ? | 0,026 g |
| Arginine ? | 0,014 g |
| Histidine ? | 0,004 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) ? | 0,009 g |
|---|---|
| CFA 16:0 ? | 0,001 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,004 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 95,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,37 g |
| Théobromine Z | 0 mg |
| Énergie ? | 63 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
Other forms of Gourde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourde, la vaisselle (douleur), brut Raw | 20 | 1,2 g | 4,4 g | 0,2 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Gourde, à fleurs blanches (calabasse), brut Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, avec sel Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivrons, doux, vert, congelés, hachés, bouillie, égouttés, sans sel Cooked | 18 | 0,95 g | 3,9 g | 0,18 g |
| Poivrons, doux, vert, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Cardon, cuits, bouillie, égouttés, avec sel Cooked | 20 | 0,76 g | 4,7 g | 0,11 g |
| Épinards de Nouvelle-Zélande, cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Nouveau zélé et épinard, cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Cardon, cuits, bouillie, égouttés, sans sel Cooked | 22 | 0,76 g | 5,3 g | 0,11 g |
| Mélèze, (chinois préservant melon), cuits, bouillie, égouttés, sans sel Cooked | 14 | 0,4 g | 3 g | 0,2 g |
| Céleriac, cuits, bouillie, égouttés, sans sel Cooked | 27 | 0,96 g | 5,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gourde?
100 g of cooked gourde has 15 kcal. 1 tasse, 1" cubes (146 g): about 22 kcal.
How much protein is in cooked gourde?
Cooked gourde contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,88 g in 1 tasse, 1" cubes (146 g). About 14 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in cooked gourde?
Cooked gourde has 3,7 g of total carbohydrates per 100 g, including 1,2 g of fiber.
How much fat is in cooked gourde?
Cooked gourde contains 0,02 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).
How much sodium is in cooked gourde?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does gourde have the same nutrition cooked and raw?
No. Per 100 g, gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, sans sel has 15 kcal, while gourde, la vaisselle (douleur), brut has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169233. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.