Calories in Gourde, la vaisselle (douleur), brut
Generic food Raw Légumes
Gourde, la vaisselle (douleur), brut contains 20 kcal per 100 g. A typical serving of 1 tasse, 1" pièces (95 g) provides about 19 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber I | 1,1 g | 4 % |
| Total sugars I | 2 g | |
| Protein ? | 1,2 g | 2 % |
| Vitamine C ? | 12 mg | 13 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,1 mg | 0,7 % |
| Vitamine K I | 0,7 µg | 0,6 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,06 mg | 5 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,22 mg | 4 % |
| Vitamine B6 ? | 0,043 mg | 3 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 20 mg | 2 % |
| Fer ? | 0,36 mg | 2 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 32 mg | 3 % |
| Potassium ? | 139 mg | 3 % |
| Zinc ? | 0,07 mg | 0,6 % |
| Cuivre ? | 0,035 mg | 4 % |
| Manganèse ? | 0,092 mg | 4 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber1,1 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,037 g |
|---|---|
| Graisses polyinsaturées ? | 0,087 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) ? | 0,087 g |
|---|---|
| CFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,037 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau ? | 93,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 84 kJ |
| Vitamine A, UI ? | 410 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
Other forms of Gourde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Gourde, la vaisselle (douleur), cuits, bouillie, égouttés, avec sel Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Gourde, à fleurs blanches (calabasse), brut Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, sans sel Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Gourde, à fleurs blanches (calabasse), cuits, bouillie, égouttés, avec sel Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Zucchini, brut Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Poivrons verts, brut Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw gourde?
100 g of raw gourde has 20 kcal. 1 tasse, 1" pièces (95 g): about 19 kcal. 1 gourde (178 g): about 36 kcal.
How much protein is in raw gourde?
Raw gourde contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in 1 tasse, 1" pièces (95 g). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw gourde?
Raw gourde has 4,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars.
How much fat is in raw gourde?
Raw gourde contains 0,2 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw gourde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw gourde?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does gourde have the same nutrition raw and cooked?
No. Per 100 g, gourde, la vaisselle (douleur), brut has 20 kcal, while gourde, la vaisselle (douleur), cuits, bouillie, égouttés, sans sel has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168414. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.