Calories in Rouleaux doux, fromage
Generic food Pain et produits cuits au four
Rouleaux doux, fromage contains 360 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 102 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 22 % of the Daily Value for sélénium, 13 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 18,3 g | 23 % |
| Saturated fat C | 6,1 g | 30 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium ? | 357 mg | 16 % |
| Total carbohydrates C | 43,7 g | 16 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 7,1 g | 14 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Thiamine (B1) ? | 0,15 mg | 13 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 0,83 mg | 5 % |
| Acide pantothénique (B5) C | 0,42 mg | 8 % |
| Vitamine B6 C | 0,069 mg | 4 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 C | 0,3 µg | 13 % |
| Calcium ? | 118 mg | 9 % |
| Fer ? | 0,76 mg | 4 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 98 mg | 8 % |
| Potassium C | 137 mg | 3 % |
| Zinc ? | 0,63 mg | 6 % |
| Cuivre ? | 0,095 mg | 11 % |
| Manganèse ? | 0,21 mg | 9 % |
| Sélénium C | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for produits cuits au four (median 6,7 g)
- Fiber1,2 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Fat18,3 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat6,1 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium357 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,1 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Amino acids (18)
| Tryptophane ? | 0,078 g |
|---|---|
| Thréonine ? | 0,26 g |
| Isoléucine ? | 0,32 g |
| Leucine ? | 0,56 g |
| Lysine ? | 0,39 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,34 g |
| Tyrosine ? | 0,26 g |
| Valine ? | 0,35 g |
| Arginine ? | 0,31 g |
| Histidine ? | 0,18 g |
| Alanine ? | 0,27 g |
| Acide aspartique ? | 0,49 g |
| Acide glutamique ? | 1,7 g |
| Glycine ? | 0,22 g |
| Proline ? | 0,6 g |
| Sérine ? | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,03 g |
| CFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,069 g |
| SFA 12:0 C | 0,048 g |
| SFA 14:0 C | 0,44 g |
| CFA 16:0 C | 3,1 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 8,8 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Other components (6)
| Eau ? | 29,4 g |
|---|---|
| Cendres ? | 1,4 g |
| Énergie ? | 1 506 kJ |
| Vitamine A, UI C | 254 IU |
| Acide folique C | 12 µg |
| Folate, nourriture ? | 31 µg |
Other forms of Rouleaux doux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux doux, cannelle, pâte réfrigérée avec glaçage | 333 | 5 g | 51,6 g | 12,2 g |
| Rouleaux doux, cannelle, pâte réfrigérée avec glaçage, cuits Cooked | 362 | 5,4 g | 56,1 g | 13,2 g |
| Rouleaux doux, cannelle, préparation commerciale à base de raisins secs | 372 | 6,2 g | 50,9 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtisserie danoise, fruits, non enrichis (y compris les pommes), cannelle, raisins secs, fraises) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pâtisserie danoise, citron, non enrichis | 371 | 5,4 g | 47,8 g | 18,5 g |
| Pâtisserie danoise, framboises, non enrichis | 371 | 5,4 g | 47,8 g | 18,5 g |
| Biscuits, lait ordinaire ou babeurre, préparé à partir de la recette | 353 | 7 g | 44,6 g | 16,3 g |
| Cake, cake café, fromage | 339 | 7 g | 44,3 g | 15,2 g |
| Pâtisserie danoise, cannelle, non enrichis | 403 | 7 g | 44,6 g | 22,4 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux doux?
100 g of rouleaux doux has 360 kcal. 1 oz (28,4 g): about 102 kcal. 1 rouleau (66 g): about 238 kcal.
How much protein is in rouleaux doux?
Rouleaux doux contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other produits cuits au four, that is above the median (median 6,7 g).
How many carbs are in rouleaux doux?
Rouleaux doux has 43,7 g of total carbohydrates per 100 g, including 1,2 g of fiber.
How much fat is in rouleaux doux?
Rouleaux doux contains 18,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does rouleaux doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (22 % DV), Folate (B9) (13 % DV), Thiamine (B1) (13 % DV), Vitamine B12 (13 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux doux?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does rouleaux doux have the same nutrition not specified and cooked?
No. Per 100 g, rouleaux doux, fromage has 360 kcal, while rouleaux doux, cannelle, pâte réfrigérée avec glaçage, cuits has 362 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175033. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.