Calories in Smoothie de jus de fruits, ODWALLA, banane à la fraise
Generic food Fruits
Smoothie de jus de fruits, ODWALLA, banane à la fraise contains 48 kcal per 100 g. A typical serving of 1 tasse (233 g) provides about 112 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 60 % of the Daily Value for Vitamine E and 43 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat M | 0,32 g | 0,4 % |
| Saturated fat C | 0,059 g | 0,3 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 2 mg | 0,1 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber I | 0,6 g | 2 % |
| Total sugars M | 9,9 g | |
| Protein M | 0,5 g | 1 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C M | 38,4 mg | 43 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E L | 8,9 mg | 60 % |
| Vitamine K M | 0,8 µg | 0,7 % |
| Thiamine (B1) M | 0,05 mg | 4 % |
| Riboflavine (B2) M | 0,05 mg | 4 % |
| Niacine (B3) M | 0,29 mg | 2 % |
| Acide pantothénique (B5) M | 0,21 mg | 4 % |
| Vitamine B6 M | 0,065 mg | 4 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 3,8 mg | 0,7 % |
| Calcium I | 10 mg | 0,8 % |
| Fer I | 0,2 mg | 1 % |
| Magnésium I | 14 mg | 3 % |
| Phosphore I | 18 mg | 1 % |
| Potassium I | 201 mg | 4 % |
| Zinc I | 0,08 mg | 0,7 % |
| Cuivre I | 0,04 mg | 4 % |
| Manganèse I | 0,18 mg | 8 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for fruits et jus de fruits (median 0,61 g)
- Fiber0,6 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Sugars9,9 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,32 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,059 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,013 g |
|---|---|
| Graisses polyinsaturées C | 0,024 g |
Sugars and starch (6)
| Sucre M | 3,5 g |
|---|---|
| Glucose M | 2,6 g |
| Fructose M | 3,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,01 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,014 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,004 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,023 g |
| SFA 18:0 M | 0,012 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,012 g |
| PUFA 18:2 n-6 c, c M | 0,014 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène C | 45 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 48 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 169 µg |
Other components (13)
| Eau M | 87,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,39 g |
| Théobromine Z | 0 mg |
| Énergie C | 200 kJ |
| Vitamine A, UI L | 222 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 30 µg |
| Vitamine E, ajoutée C | 8,8 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Smoothie de jus de fruits
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie de jus de fruits, JURIDIQUE NAKED, MIGHTY MANGO | 63 | 0,42 g | 15 g | 0 g |
| Smoothie de jus de fruits, JURIDIQUE NAKED, GRANDE MACHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Smoothie de jus de fruits, FERMES À BOLTHOUSE, BERRY BOOST | 46 | 0,63 g | 10,9 g | 0,02 g |
| Smoothie de jus de fruits, FERMES À BOLTHOUSE, BONNES BONNES | 56 | 0,63 g | 13 g | 0,33 g |
| Smoothie de jus de fruits, FERMES À BOLTHOUSE, banane à la fraise | 52 | 0,44 g | 12,4 g | 0,3 g |
| Smoothie de jus de fruits, JURIDIQUE NAKED, MACHINE BLEU | 71 | 0,42 g | 16,7 g | 0 g |
| Smoothie de jus de fruits, ODWALLA, SURVOL ORIGINAL | 50 | 0,63 g | 11,5 g | 0,36 g |
| Smoothie de jus de fruits, JURIDIQUE NAKED, banane à la fraise | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de jus de pamplemousse rouge rubis (pamplemousse), raisins secs, pommes), SPRAY OCEAN, embouteillé, avec vitamine C ajoutée | 44 | 0,5 g | 10,5 g | 0,1 g |
| Mélange de jus de canneberge, 100 % de jus, embouteillé, avec supplément de vitamine C et de calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Saucisse, non sucré | 52 | 0,27 g | 12,3 g | 0,16 g |
| Jus de pomme, avec vitamine C ajoutée, à base de concentré, étagère stable | 47 | 0,086 g | 11,4 g | 0,29 g |
| Mélange de jus d'ananas orange | 51 | 0,41 g | 12,2 g | 0,08 g |
| Saucisse, non sucré, avec vitamine C ajoutée | 46 | 0,27 g | 12,3 g | 0,16 g |
| Jus, pomme, mélange de raisins et de poires, avec ajout d'acide ascorbique et de calcium | 52 | 0,17 g | 13 g | 0,12 g |
| Jus, mélange de pommes et de raisins, avec ajout d'acide ascorbique | 50 | 0,16 g | 12,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoothie de jus de fruits?
100 g of smoothie de jus de fruits has 48 kcal. 1 tasse (233 g): about 112 kcal.
How much protein is in smoothie de jus de fruits?
Smoothie de jus de fruits contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 tasse (233 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is below the median (median 0,61 g).
How many carbs are in smoothie de jus de fruits?
Smoothie de jus de fruits has 11,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 9,9 g of sugars.
How much fat is in smoothie de jus de fruits?
Smoothie de jus de fruits contains 0,32 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does smoothie de jus de fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (60 % DV) and Vitamine C (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smoothie de jus de fruits?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168213. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.