Calories in Fruchtsaft-Smoothie, ODWALLA, erdbeeren
Generic food Früchte
Fruchtsaft-Smoothie, ODWALLA, erdbeeren contains 48 kcal per 100 g. A typical serving of 1 Tasse (233 g) provides about 112 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 60 % of the Daily Value for Vitamin E and 43 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat M | 0,32 g | 0,4 % |
| Saturated fat C | 0,059 g | 0,3 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium I | 2 mg | 0,1 % |
| Total carbohydrates C | 11,1 g | 4 % |
| Dietary fiber I | 0,6 g | 2 % |
| Total sugars M | 9,9 g | |
| Protein M | 0,5 g | 1 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C M | 38,4 mg | 43 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E L | 8,9 mg | 60 % |
| Vitamin K M | 0,8 µg | 0,7 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,05 mg | 4 % |
| Niacin (B3) M | 0,29 mg | 2 % |
| Pantothensäure (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,065 mg | 4 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium I | 10 mg | 0,8 % |
| Eisen I | 0,2 mg | 1 % |
| Magnesium I | 14 mg | 3 % |
| Phosphor I | 18 mg | 1 % |
| Kalium I | 201 mg | 4 % |
| Zink I | 0,08 mg | 0,7 % |
| Kupfer I | 0,04 mg | 4 % |
| Mangan I | 0,18 mg | 8 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,6 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars9,9 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,32 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,059 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,024 g |
Sugars and starch (6)
| Saccharose M | 3,5 g |
|---|---|
| Glucose M | 2,6 g |
| Fruktose M | 3,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,01 g |
| Linolsäure (Omega-6, 18:2) ? | 0,014 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,004 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,023 g |
| SFA 18:0 M | 0,012 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,012 g |
| PUFA 18:2 n-6 c,c M | 0,014 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 45 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 48 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 7 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 169 µg |
Other components (13)
| Wasser M | 87,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,39 g |
| Theobromin Z | 0 mg |
| Energie C | 200 kJ |
| Vitamin A, IE L | 222 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 30 µg |
| Vitamin E, zugesetzt C | 8,8 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Fruchtsaft-Smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsaft-Smoothie, NAKED JUICE, Mächtiger MANGO | 63 | 0,42 g | 15 g | 0 g |
| Fruchtsaft-Smoothie, NAKED JUICE, GRÜNE MASCHINE | 53 | 0,6 g | 12,5 g | 0,26 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, BEERENKÖRPER | 46 | 0,63 g | 10,9 g | 0,02 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, GRÜNE GÜTE | 56 | 0,63 g | 13 g | 0,33 g |
| Fruchtsaft-Smoothie, BOLTHOUSE ZUCHTBETRIEBE, erdbeeren | 52 | 0,44 g | 12,4 g | 0,3 g |
| Fruchtsaft-Smoothie, NAKED JUICE, BLAUMASCHINE | 71 | 0,42 g | 16,7 g | 0 g |
| Fruchtsaft-Smoothie, ODWALLA, ORIGINALE SUPERFOOD | 50 | 0,63 g | 11,5 g | 0,36 g |
| Fruchtsaft-Smoothie, NAKED JUICE, erdbeeren | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruby Red Grapefruit Saftmischung (Grapefruit), weintrauben, apfel, OZÄISCHE SPRAIE, abgefüllt, mit Zusatz von Vitamin C | 44 | 0,5 g | 10,5 g | 0,1 g |
| Cranberrysaft-Mischung, 100% Saft, abgefüllt, mit Zusatz von Vitamin C und Calcium | 45 | 0,27 g | 10,9 g | 0,12 g |
| Apfelsauce, ungesüßt | 52 | 0,27 g | 12,3 g | 0,16 g |
| Apfelsaft, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 47 | 0,086 g | 11,4 g | 0,29 g |
| Orange Ananas Saft Blend | 51 | 0,41 g | 12,2 g | 0,08 g |
| Apfelsauce, ungesüßt, mit Zusatz von Vitamin C | 46 | 0,27 g | 12,3 g | 0,16 g |
| Saft, apfel, mischung aus Trauben und Birnen, mit Zusatz von Ascorbinsäure und Calcium | 52 | 0,17 g | 13 g | 0,12 g |
| Saft, apfel- und Traubenmischung, mit Zusatz von Ascorbinsäure | 50 | 0,16 g | 12,5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtsaft-Smoothie?
100 g of Fruchtsaft-Smoothie has 48 kcal. 1 Tasse (233 g): about 112 kcal.
How much protein is in Fruchtsaft-Smoothie?
Fruchtsaft-Smoothie contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 Tasse (233 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Fruchtsaft-Smoothie?
Fruchtsaft-Smoothie has 11,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 9,9 g of sugars.
How much fat is in Fruchtsaft-Smoothie?
Fruchtsaft-Smoothie contains 0,32 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Fruchtsaft-Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60 % DV) and Vitamin C (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtsaft-Smoothie?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168213. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.