Calories in Frugtcocktail, dåse, tung sirup, drænet
Generic food Canned Frugter
Frugtcocktail, dåse, tung sirup, drænet contains 70 kcal per 100 g. A typical serving of 1 kop (214 g) provides about 150 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars M | 17,1 g | |
| Protein C | 0,47 g | 0,9 % |
| Vitamin A M | 14 µg | 2 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,019 mg | 2 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,37 mg | 2 % |
| Vitamin B6 C | 0,051 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 2,4 mg | 0,4 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,29 mg | 2 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 12 mg | 1 % |
| Kalium C | 90 mg | 2 % |
| Zink C | 0,08 mg | 0,7 % |
| Kobber C | 0,086 mg | 10 % |
| Selen M | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,47 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,7 gabove the median for frugt og frugtsafter (median 1,6 g)
- Sugars17,1 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,014 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium6 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,018 g |
|---|---|
| Polyumættet fedt C | 0,042 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,037 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,01 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,018 g |
| PUFA 18: 3 ? | 0,005 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 138 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 112 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 52 µg |
Other components (11)
| Vand C | 80,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,24 g |
| Theobromin Z | 0 mg |
| Energi C | 293 kJ |
| A-vitamin, IE M | 273 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Frugtcocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirsebær, dåse Canned | 74 | 0,71 g | 18,8 g | 0,14 g |
| Fig, dåse Canned | 76 | 0,56 g | 19,4 g | 0,24 g |
| Figner, dåse, let sirup, faste stoffer og væsker Canned | 69 | 0,39 g | 18 g | 0,1 g |
| Druesaft, dåse Canned | 71 | 0,61 g | 17,5 g | 0,03 g |
| Kirsebær, sødt, dåse, let sirup, faste stoffer og væsker Canned | 67 | 0,61 g | 17,3 g | 0,15 g |
| Ananas, dåse, tung sirup, faste stoffer og væsker Canned | 78 | 0,35 g | 20,2 g | 0,11 g |
| Ferskner, dåse, tung sirup, faste stoffer og væsker Canned | 74 | 0,45 g | 19,9 g | 0,1 g |
| Kirsebær, sødt, dåse, pitted, tung sirup, faste stoffer og væsker Canned | 83 | 0,6 g | 21,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frugtcocktail?
100 g of canned frugtcocktail has 70 kcal. 1 kop (214 g): about 150 kcal.
How much protein is in canned frugtcocktail?
Canned frugtcocktail contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1 g in 1 kop (214 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in canned frugtcocktail?
Canned frugtcocktail has 18,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 17,1 g of sugars.
How much fat is in canned frugtcocktail?
Canned frugtcocktail contains 0,1 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
How much sodium is in canned frugtcocktail?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168178. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.