Pescado con salsa de tomate: Nutrition Facts
Generic food Comidas y Platos
Pescado con salsa de tomate contains 80 kcal per 100 g. A typical serving of 1 taza (222 g) provides about 178 kcal.
Roughly 84% of its calories come from protein, with 8% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 48% of the Daily Value for selenio, 30% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 80 kcal | |
| Total fat C | 0,69 g | 0,9% |
| Saturated fat C | 0,13 g | 0,6% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 1,1 g | |
| Protein C | 16,3 g | 33% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 2,7 mg | 3% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,068 mg | 6% |
| Riboflavin (B2) C | 0,074 mg | 6% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamina B6 C | 0,23 mg | 13% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,73 µg | 30% |
| Choline C | 61 mg | 11% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,63 mg | 4% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 104 mg | 8% |
| Potasio C | 259 mg | 6% |
| Zinc C | 0,47 mg | 4% |
| Copper C | 0,059 mg | 7% |
| Selenio C | 26,4 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 8%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,4 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,1 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat0,69 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,13 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium350 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,1 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,11 g |
| Ácido linoléico (omega-6, 18:2) C | 0,039 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,091 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,067 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 74 µg |
|---|---|
| Lycopene C | 3.940 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 80,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pescado con crema o salsa blanca, no atún o langosta | 116 | 17 g | 2,8 g | 3,6 g |
| Atún con crema o salsa blanca | 102 | 14,4 g | 2,8 g | 3,7 g |
| Chili con pollo | 100 | 14,1 g | 2,4 g | 3,7 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Liver, carne de res o ternera, y cebollas | 129 | 16,7 g | 7 g | 3,6 g |
| Pollo o pavo criollo, sin arroz | 103 | 13,8 g | 3 g | 4,2 g |
| Pollo o pavo chish kabob con verduras, excluyendo las papas | 104 | 13 g | 5,1 g | 3,7 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pescado con salsa de tomate?
100 g of pescado con salsa de tomate has 80 kcal. 1 taza (222 g): about 178 kcal.
Is pescado con salsa de tomate high in protein?
Pescado con salsa de tomate contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 36,2 g in 1 taza (222 g). About 84% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in pescado con salsa de tomate?
Pescado con salsa de tomate has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars.
How much fat is in pescado con salsa de tomate?
Pescado con salsa de tomate contains 0,69 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does pescado con salsa de tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), Vitamina B12 (30% DV), Vitamina B6 (13% DV), Niacin (B3) (13% DV) and choline (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pescado con salsa de tomate?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706459. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.