Poissons, lingcod, cuits, chaleur sèche: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, lingcod, cuits, chaleur sèche contains 109 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 93 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).
100 g provides 173 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for sélénium and 21 % of the Daily Value for phosphore.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Cholesterol ? | 67 mg | 22 % |
| Sodium ? | 76 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,6 g | 45 % |
| Vitamine A ? | 17 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,035 mg | 3 % |
| Riboflavine (B2) ? | 0,14 mg | 11 % |
| Niacine (B3) ? | 2,3 mg | 14 % |
| Acide pantothénique (B5) ? | 0,87 mg | 17 % |
| Vitamine B6 ? | 0,35 mg | 20 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 ? | 4,2 µg | 173 % |
| Calcium ? | 18 mg | 1 % |
| Fer ? | 0,41 mg | 2 % |
| Magnésium ? | 33 mg | 8 % |
| Phosphore ? | 258 mg | 21 % |
| Potassium ? | 560 mg | 12 % |
| Zinc ? | 0,58 mg | 5 % |
| Cuivre ? | 0,035 mg | 4 % |
| Manganèse ? | 0,026 mg | 1 % |
| Sélénium I | 46,8 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gabove the median for produits de poissons et de mollusques (median 19,9 g)
- Fat1,4 gbelow the median for produits de poissons et de mollusques (median 2,7 g)
- Saturated fat0,26 gbelow the median for produits de poissons et de mollusques (median 0,63 g)
- Sodium76 mgbelow the median for produits de poissons et de mollusques (median 93,9 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,45 g |
|---|---|
| Graisses polyinsaturées ? | 0,38 g |
Amino acids (18)
| Tryptophane ? | 0,25 g |
|---|---|
| Thréonine ? | 0,99 g |
| Isoléucine ? | 1 g |
| Leucine ? | 1,8 g |
| Lysine ? | 2,1 g |
| Méthionine ? | 0,67 g |
| Cystine ? | 0,24 g |
| Phénylalanine ? | 0,88 g |
| Tyrosine ? | 0,76 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,67 g |
| Alanine ? | 1,4 g |
| Acide aspartique ? | 2,3 g |
| Acide glutamique ? | 3,4 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,8 g |
| Sérine ? | 0,92 g |
Individual fatty acids (11)
| EPA (omega-3, 20:5 n-3) ? | 0,13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,13 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,038 g |
| SFA 14:0 ? | 0,047 g |
| CFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,045 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 20:4 ? | 0,064 g |
| MUFA 16:1 ? | 0,097 g |
| MUFA 20:1 ? | 0,093 g |
| PUFA 22:5 n-3 (DPA) ? | 0,018 g |
Carotenoids (1)
| Rétinol ? | 17 µg |
|---|
Other components (6)
| Eau ? | 75,7 g |
|---|---|
| Cendres ? | 1,6 g |
| Énergie ? | 456 kJ |
| Vitamine A, UI ? | 58 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, crevettes, cuits Cooked | 99 | 24 g | 0,2 g | 0,28 g |
| Poissons-raies, cuits Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Crustacés, homard, nord, cuits, chaleur humide Cooked | 89 | 19 g | 0 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 109 kcal. 3 oz (85 g): about 93 kcal. 0,5 filet (151 g): about 165 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 19,2 g in 3 oz (85 g). About 88 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is above the median (median 19,9 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked poissons?
Cooked poissons contains 1,4 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (173 % DV), sélénium (85 % DV), phosphore (21 % DV), Vitamine B6 (20 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, lingcod, cuits, chaleur sèche has 109 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174235. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.