Buffle, gamme libre, steak rond supérieur, brut (Shoshone Bannock): Nutrition Facts
Generic food Raw Autres aliments
Buffle, gamme libre, steak rond supérieur, brut (Shoshone Bannock) contains 97 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 48 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for Vitamine B6 and 43 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat M | 1,3 g | 2 % |
| Saturated fat C | 0,42 g | 2 % |
| Trans fat C | 0,065 g | |
| Sodium M | 43 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 21,4 g | 43 % |
| Thiamine (B1) M | 0,15 mg | 13 % |
| Riboflavine (B2) M | 0,33 mg | 25 % |
| Niacine (B3) M | 6,9 mg | 43 % |
| Acide pantothénique (B5) M | 0,76 mg | 15 % |
| Vitamine B6 M | 0,78 mg | 46 % |
| Vitamine B12 M | 1,2 µg | 48 % |
| Calcium M | 3 mg | 0,2 % |
| Fer M | 2,6 mg | 15 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 200 mg | 16 % |
| Potassium M | 355 mg | 8 % |
| Zinc M | 3 mg | 27 % |
| Cuivre M | 0,12 mg | 13 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium M | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat1,3 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,42 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium43 mgbelow the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,43 g |
|---|---|
| Graisses polyinsaturées C | 0,098 g |
Amino acids (19)
| Tryptophane M | 0,23 g |
|---|---|
| Thréonine M | 0,85 g |
| Isoléucine M | 0,93 g |
| Leucine M | 1,7 g |
| Lysine M | 1,5 g |
| Méthionine M | 0,6 g |
| Cystine M | 0,23 g |
| Phénylalanine M | 0,83 g |
| Tyrosine M | 0,72 g |
| Valine M | 0,96 g |
| Arginine M | 1,3 g |
| Histidine M | 0,7 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 1,9 g |
| Acide glutamique M | 3,1 g |
| Glycine M | 0,9 g |
| Proline M | 0,81 g |
| Sérine M | 0,88 g |
| Hydroxyproline M | 0,065 g |
Individual fatty acids (29)
| ALA (omega-3, 18:3 n-3) M | 0,016 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) ? | 0,068 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,013 g |
| CFA 16:0 M | 0,19 g |
| SFA 18:0 M | 0,19 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,4 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 M | 0,022 g |
| MUFA 20:1 M | 0,002 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,016 g |
| TFA 18:1 t M | 0,042 g |
| TFA 18:2 t,t M | 0,023 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 0,36 g |
| PUFA 18:2 n-6 c, c M | 0,045 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,004 g |
| Acides gras, transmonoenoïque total C | 0,042 g |
| Acides gras transpolyénoïques totaux C | 0,023 g |
| MUFA 15:1 M | 0 g |
Other components (3)
| Eau M | 76 g |
|---|---|
| Cendres M | 0,94 g |
| Énergie C | 408 kJ |
Other forms of Buffle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffle, gamme libre, steak rond supérieur, cuits (Shoshone Bannock) Cooked | 146 | 32,5 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moose, viande, crus (Autochtones d'Alaska) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Orge, gamme libre, sol, brut (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Cerf (Vénison), sitka, crus (Autochtones d'Alaska) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Orge, gamme libre, rôti, oeil de ronde, brut (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Poissons, flétan, brut, avec peau (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Poissons, Saumon, Chômage, crus (Autochtones d'Alaska) Raw | 116 | 20,7 g | 0 g | 3,7 g |
| Caribou, viande du quartier arrière, crus (Autochtones d'Alaska) Raw | 122 | 22,6 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw buffle?
100 g of raw buffle has 97 kcal.
Is raw buffle high in protein?
Raw buffle contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is above the median (median 11,7 g).
How many carbs are in raw buffle?
Raw buffle has 0 g of total carbohydrates per 100 g.
How much fat is in raw buffle?
Raw buffle contains 1,3 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw buffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (48 % DV), Vitamine B6 (46 % DV), Niacine (B3) (43 % DV), zinc (27 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw buffle?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does buffle have the same nutrition raw and cooked?
No. Per 100 g, buffle, gamme libre, steak rond supérieur, brut (Shoshone Bannock) has 97 kcal, while buffle, gamme libre, steak rond supérieur, cuits (Shoshone Bannock) has 146 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167649. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.