Cerf (Vénison), sitka, crus (Autochtones d'Alaska): Nutrition Facts
Generic food Raw Autres aliments
Cerf (Vénison), sitka, crus (Autochtones d'Alaska) contains 116 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 41 % of the Daily Value for Niacine (B3), 28 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat M | 0,63 g | 3 % |
| Cholesterol M | 18 mg | 6 % |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 21,5 g | 43 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Thiamine (B1) M | 0,2 mg | 17 % |
| Riboflavine (B2) M | 0,36 mg | 28 % |
| Niacine (B3) M | 6,6 mg | 41 % |
| Calcium M | 7 mg | 0,5 % |
| Fer M | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gabove the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat2,7 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,63 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,96 g)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,34 g |
|---|---|
| Graisses polyinsaturées M | 0,35 g |
Individual fatty acids (2)
| Acide linoléique (oméga-6, 18:2) M | 0,18 g |
|---|---|
| PUFA 18:3 M | 0,05 g |
Other components (4)
| Eau M | 75 g |
|---|---|
| Cendres C | 0,64 g |
| Énergie C | 484 kJ |
| Vitamine A, UI M | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Poissons, Saumon, Chômage, crus (Autochtones d'Alaska) Raw | 116 | 20,7 g | 0 g | 3,7 g |
| Poissons, flétan, brut, avec peau (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Caribou, viande du quartier arrière, crus (Autochtones d'Alaska) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Moose, viande, crus (Autochtones d'Alaska) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Buffle, gamme libre, steak rond supérieur, brut (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
| Orge, gamme libre, sol, brut (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Morse, foie, crus (Autochtones d'Alaska) Raw | 125 | 21 g | 3,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cerf (Vénison)?
100 g of raw cerf (Vénison) has 116 kcal.
Is raw cerf (Vénison) high in protein?
Raw cerf (Vénison) contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is above the median (median 11,7 g).
How many carbs are in raw cerf (Vénison)?
Raw cerf (Vénison) has 0 g of total carbohydrates per 100 g.
How much fat is in raw cerf (Vénison)?
Raw cerf (Vénison) contains 2,7 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw cerf (Vénison) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (41 % DV), Riboflavine (B2) (28 % DV), Thiamine (B1) (17 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167622. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.