Orge, gamme libre, sol, brut (Shoshone Bannock): Nutrition Facts
Generic food Raw Autres aliments
Orge, gamme libre, sol, brut (Shoshone Bannock) contains 97 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 144 % of the Daily Value for Vitamine B12, 53 % of the Daily Value for zinc and 40 % of the Daily Value for fer.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat M | 1,8 g | 2 % |
| Saturated fat C | 0,71 g | 4 % |
| Trans fat C | 0,039 g | |
| Sodium M | 49 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,1 g | 40 % |
| Vitamine A ? | 0 µg | 0 % |
| Thiamine (B1) M | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,31 mg | 24 % |
| Niacine (B3) M | 6 mg | 37 % |
| Acide pantothénique (B5) M | 0,84 mg | 17 % |
| Vitamine B6 M | 0,63 mg | 37 % |
| Vitamine B12 M | 3,5 µg | 144 % |
| Calcium M | 4 mg | 0,3 % |
| Fer M | 7,2 mg | 40 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 196 mg | 16 % |
| Potassium M | 328 mg | 7 % |
| Zinc M | 5,8 mg | 53 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 0,038 mg | 2 % |
| Sélénium M | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gabove the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber0 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars0 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat1,8 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,71 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,96 g)
- Sodium49 mgbelow the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,57 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Sugars and starch (7)
| Étoile Z | 0 g |
|---|---|
| Sucre Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (19)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 0,83 g |
| Isoléucine M | 0,94 g |
| Leucine M | 1,8 g |
| Lysine M | 1,6 g |
| Méthionine M | 0,62 g |
| Cystine M | 0,25 g |
| Phénylalanine M | 0,88 g |
| Tyrosine M | 0,75 g |
| Valine M | 1 g |
| Arginine M | 1,4 g |
| Histidine M | 0,68 g |
| Alanine M | 1,3 g |
| Acide aspartique M | 2 g |
| Acide glutamique M | 3,3 g |
| Glycine M | 1 g |
| Proline M | 0,89 g |
| Sérine M | 0,99 g |
| Hydroxyproline M | 0,094 g |
Individual fatty acids (29)
| ALA (omega-3, 18:3 n-3) M | 0,024 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) ? | 0,086 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,059 g |
| CFA 16:0 M | 0,44 g |
| SFA 18:0 M | 0,18 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 ? | 0,38 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 M | 0,016 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,022 g |
| MUFA 16:1 M | 0,17 g |
| MUFA 20:1 M | 0,004 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,012 g |
| TFA 18:1 t M | 0,021 g |
| TFA 18:2 t,t M | 0,018 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 18:1 c M | 0,36 g |
| PUFA 18:2 n-6 c, c M | 0,068 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,004 g |
| Acides gras, transmonoenoïque total C | 0,021 g |
| Acides gras transpolyénoïques totaux C | 0,018 g |
| MUFA 15:1 M | 0 g |
Carotenoids (5)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (7)
| Eau M | 75,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,75 g |
| Théobromine Z | 0 mg |
| Énergie C | 405 kJ |
| Vitamine A, UI ? | 0 IU |
Other forms of Orge
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge, gamme libre, rôti, oeil de ronde, brut (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Orge, gamme libre, sol, paties cuites (Shoshone Bannock) Cooked | 143 | 29,5 g | 0 g | 2,8 g |
| Orge, gamme libre, rôti, oeil de ronde, cuits (Shoshone Bannock) Cooked | 148 | 30,6 g | 0 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffle, gamme libre, steak rond supérieur, brut (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
| Poissons, flétan, brut, avec peau (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Cerf (Vénison), sitka, crus (Autochtones d'Alaska) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Poissons, Saumon, Chômage, crus (Autochtones d'Alaska) Raw | 116 | 20,7 g | 0 g | 3,7 g |
| Moose, viande, crus (Autochtones d'Alaska) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Poissons, lingcod, viande, crus (Autochtones d'Alaska) Raw | 79 | 17,9 g | 0 g | 0,8 g |
| Morse, foie, crus (Autochtones d'Alaska) Raw | 125 | 21 g | 3,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw orge?
100 g of raw orge has 97 kcal.
Is raw orge high in protein?
Raw orge contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is above the median (median 11,7 g).
How many carbs are in raw orge?
Raw orge has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw orge?
Raw orge contains 1,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw orge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (144 % DV), zinc (53 % DV), fer (40 % DV), Niacine (B3) (37 % DV) and Vitamine B6 (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw orge?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does orge have the same nutrition raw and cooked?
No. Per 100 g, orge, gamme libre, sol, brut (Shoshone Bannock) has 97 kcal, while orge, gamme libre, sol, paties cuites (Shoshone Bannock) has 143 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168056. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.