Poissons, basse, eau douce, espèces mixtes, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Poissons, basse, eau douce, espèces mixtes, brut contains 114 kcal per 100 g. A typical serving of 1 filet (79 g) provides about 90 kcal.

Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits de poissons et de mollusques on FoodFactly (119 kcal per 100 g).

100 g provides 83 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for manganèse and 23 % of the Daily Value for sélénium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

114kcal per 100 g
18,9 gprotein
0 gcarbohydrates
3,7 gfat
90kcal in 1 filet (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 114 kcal
Total fat ? 3,7 g 5 %
Saturated fat ? 0,78 g 4 %
Cholesterol ? 68 mg 23 %
Sodium ? 70 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 18,9 g 38 %
Vitamine A ? 30 µg3 %
Vitamine C ? 2 mg2 %
Thiamine (B1) ? 0,075 mg6 %
Riboflavine (B2) ? 0,074 mg6 %
Niacine (B3) ? 1,3 mg8 %
Acide pantothénique (B5) ? 0,75 mg15 %
Vitamine B6 ? 0,12 mg7 %
Folate (B9) C 15 µg4 %
Vitamine B12 ? 2 µg83 %
Calcium ? 80 mg6 %
Fer ? 1,5 mg8 %
Magnésium ? 30 mg7 %
Phosphore ? 200 mg16 %
Potassium ? 356 mg8 %
Zinc ? 0,65 mg6 %
Cuivre ? 0,093 mg10 %
Manganèse ? 0,89 mg39 %
Sélénium I 12,6 µg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69 %Fat: 31 %114kcal / 100 g
  • Protein 69 %
  • Fat 31 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1283 %Manganèse39 %Sélénium23 %Phosphore16 %Acide pantothénique...15 %Cuivre10 %Fer8 %Niacine (B3)8 %Potassium8 %Magnésium7 %

Nutritional insights

  • Protein18,9 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
  • Fat3,7 gabove the median for produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,78 gabove the median for produits de poissons et de mollusques (median 0,63 g)
  • Sodium70 mgbelow the median for produits de poissons et de mollusques (median 93,8 mg)
  • Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
  • Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,4 g
Graisses polyinsaturées ?1,1 g
Amino acids (18)
Tryptophane ?0,21 g
Thréonine ?0,83 g
Isoléucine ?0,87 g
Leucine ?1,5 g
Lysine ?1,7 g
Méthionine ?0,56 g
Cystine ?0,2 g
Phénylalanine ?0,74 g
Tyrosine ?0,64 g
Valine ?0,97 g
Arginine ?1,1 g
Histidine ?0,56 g
Alanine ?1,1 g
Acide aspartique ?1,9 g
Acide glutamique ?2,8 g
Glycine ?0,91 g
Proline ?0,67 g
Sérine ?0,77 g
Individual fatty acids (13)
EPA (omega-3, 20:5 n-3) ?0,24 g
DHA (omega-3, 22:6 n-3) ?0,36 g
Acide linoléique (oméga-6, 18:2) ?0,087 g
SFA 14:0 ?0,087 g
CFA 16:0 ?0,59 g
SFA 18:0 ?0,1 g
MUFA 18:1 ?0,99 g
PUFA 18:3 ?0,11 g
PUFA 20:4 ?0,14 g
MUFA 16:1 ?0,38 g
PUFA 18:4 ?0,039 g
MUFA 20:1 ?0,057 g
PUFA 22:5 n-3 (DPA) ?0,084 g
Carotenoids (1)
Rétinol ?30 µg
Other components (6)
Eau ?75,7 g
Cendres ?1,5 g
Énergie ?477 kJ
Vitamine A, UI ?100 IU
Acide folique Z0 µg
Folate, nourriture ?15 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustacés, crabe, reine, brut Raw 90 18,5 g 0 g 1,2 g
Crustacés, langoustes épineuses, espèces mixtes, brut Raw 112 20,6 g 2,4 g 1,5 g
Crustacés, crabe, bleu, brut Raw 87 18,1 g 0,04 g 1,1 g
Crustacés, crabe, paresseux, brut Raw 86 17,4 g 0,74 g 0,97 g
Crustacés, crabe, roi alaska, brut Raw 84 18,3 g 0 g 0,6 g
Tortue, vert, brut Raw 89 19,8 g 0 g 0,5 g
Alaska Pollock, brut Raw 78 17,3 g 0,057 g 0,99 g
Crustacés, crevettes, brut Raw 85 20,1 g 0 g 0,51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poissons?

100 g of raw poissons has 114 kcal. 1 filet (79 g): about 90 kcal. 3 oz (85 g): about 97 kcal.

Is raw poissons high in protein?

Raw poissons contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,9 g in 1 filet (79 g). About 69 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).

How many carbs are in raw poissons?

Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw poissons?

Raw poissons contains 3,7 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).

What vitamins and minerals does raw poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), manganèse (39 % DV), sélénium (23 % DV), phosphore (16 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poissons?

100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition raw and cooked?

No. Per 100 g, poissons, basse, eau douce, espèces mixtes, brut has 114 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174184. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.