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Calories in Figs, canned, water pack, solids and liquids

Generic food Canned Fruits

Figs, canned, water pack, solids and liquids contains 53 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 131 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 12% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

53kcal per 100 g
0.4 gprotein
14 gcarbohydrates
0.1 gfat
131kcal in 1 cup (248 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 53 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.02 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 14 g 5%
Dietary fiber ? 2.2 g 8%
Total sugars M 11.8 g
Protein ? 0.4 g 0.8%
Vitamin A ? 2 µg0.2%
Vitamin C ? 1 mg1%
Vitamin D Z 0 µg0%
Vitamin E I 0.08 mg0.5%
Vitamin K I 3.3 µg3%
Thiamin (B1) ? 0.023 mg2%
Riboflavin (B2) ? 0.038 mg3%
Niacin (B3) ? 0.45 mg3%
Pantothenic acid (B5) ? 0.069 mg1%
Vitamin B6 ? 0.07 mg4%
Folate (B9) C 2 µg0.5%
Vitamin B12 Z 0 µg0%
Choline I 3.3 mg0.6%
Calcium ? 28 mg2%
Iron ? 0.29 mg2%
Magnesium ? 10 mg2%
Phosphorus ? 10 mg0.8%
Potassium ? 103 mg2%
Zinc ? 0.12 mg1%
Copper ? 0.11 mg12%
Manganese ? 0.088 mg4%
Selenium I 0.1 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 2%53kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper12%Vitamin B64%Manganese4%Riboflavin (B2)3%Niacin (B3)3%Vitamin K3%Magnesium2%Potassium2%Calcium2%Thiamin (B1)2%

Nutritional insights

  • Protein0.4 gbelow the median for fruits and fruit juices (median 0.61 g)
  • Fiber2.2 gabove the median for fruits and fruit juices (median 1.6 g)
  • Sugars11.8 gabove the median for fruits and fruit juices (median 11 g)
  • Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.02 gbelow the median for fruits and fruit juices (median 0.021 g)
  • Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
  • Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.022 g
Polyunsaturated fat ?0.048 g
Amino acids (18)
Tryptophan ?0.003 g
Threonine ?0.013 g
Isoleucine ?0.012 g
Leucine ?0.017 g
Lysine ?0.016 g
Methionine ?0.003 g
Cystine ?0.007 g
Phenylalanine ?0.01 g
Tyrosine ?0.017 g
Valine ?0.015 g
Arginine ?0.009 g
Histidine ?0.006 g
Alanine ?0.024 g
Aspartic acid ?0.094 g
Glutamic acid ?0.039 g
Glycine ?0.014 g
Proline ?0.026 g
Serine ?0.02 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.048 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.015 g
SFA 18:0 ?0.004 g
MUFA 18:1 ?0.022 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C23 µg
Lycopene I0 µg
Lutein + zeaxanthin I7 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?85.2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.3 g
Theobromine Z0 mg
Energy ?222 kJ
Vitamin A, IU ?38 IU
Folic acid Z0 µg
Folate, food ?2 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Figs

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Figs, raw Raw 74 0.75 g 19.2 g 0.3 g
Figs, canned, light syrup pack, solids and liquids Canned 69 0.39 g 18 g 0.1 g
Figs, canned, heavy syrup pack, solids and liquids Canned 88 0.38 g 22.9 g 0.1 g
Figs, canned, extra heavy syrup pack, solids and liquids Canned 107 0.38 g 27.9 g 0.1 g
Figs, dried, uncooked Dried or dry 249 3.3 g 63.9 g 0.93 g
Figs, dried, stewed Cooked 107 1.4 g 27.6 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pears, canned, light syrup pack, solids and liquids Canned 57 0.19 g 15.2 g 0.03 g
Apricot, canned Canned 57 0.65 g 13.8 g 0.17 g
Cherries, sweet, canned, juice pack, solids and liquids Canned 54 0.91 g 13.8 g 0.02 g
Apricots, canned, juice pack, with skin, solids and liquids Canned 48 0.63 g 12.3 g 0.04 g
Papaya, canned Canned 52 0.35 g 13.1 g 0.21 g
Peaches, canned, light syrup pack, solids and liquids Canned 54 0.45 g 14.6 g 0.03 g
Plum, canned Canned 55 0.52 g 13.5 g 0.23 g
Cherries, sweet, canned, water pack, solids and liquids Canned 46 0.77 g 11.8 g 0.13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173022. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned figs?

100 g of canned figs has 53 kcal. 1 cup (248 g): about 131 kcal. 1 fig with liquid (27 g): about 14 kcal.

How much protein is in canned figs?

Canned figs contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.99 g in 1 cup (248 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).

How many carbs are in canned figs?

Canned figs has 14 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.8 g of sugars.

How much fat is in canned figs?

Canned figs contains 0.1 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned figs contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned figs?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does figs have the same nutrition canned and raw?

No. Per 100 g, figs, canned, water pack, solids and liquids has 53 kcal, while figs, raw has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.