Calories in Taco, tortilla de maïs, porc, avec des haricots, fromage
Generic food Repas et plats
Taco, tortilla de maïs, porc, avec des haricots, fromage contains 214 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 257 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for burritos et tacos on FoodFactly (219 kcal per 100 g).
100 g provides 27 % of the Daily Value for sélénium, 17 % of the Daily Value for zinc and 16 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 10,9 g | 14 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 395 mg | 17 % |
| Total carbohydrates C | 19,1 g | 7 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 0,49 g | |
| Protein C | 10,3 g | 21 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,89 mg | 6 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1,5 mg | 10 % |
| Vitamine B6 C | 0,21 mg | 13 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,28 µg | 12 % |
| Choline C | 35,9 mg | 7 % |
| Calcium C | 74 mg | 6 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 41 mg | 10 % |
| Phosphore C | 203 mg | 16 % |
| Potassium C | 230 mg | 5 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gbelow the median for burritos et tacos (median 10,9 g)
- Fiber3,2 gin the top quarter of burritos et tacos (median 2,4 g)
- Sugars0,49 gin the lowest quarter of burritos et tacos (median 1,6 g)
- Fat10,9 gin the top quarter of burritos et tacos (median 8,6 g)
- Saturated fat3,2 gbelow the median for burritos et tacos (median 3,2 g)
- Sodium395 mgbelow the median for burritos et tacos (median 443 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,2 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maïs, viande bovine, fromage | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maïs, viande bovine, avec des haricots, fromage | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, tortilla de maïs, porc, fromage | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maïs, poulet, fromage | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maïs, poulet, avec des haricots, fromage | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, tortilla de maïs, avec des haricots, fromage | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, tortilla à la farine, viande bovine, fromage | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, tortilla à la farine, viande bovine, avec des haricots, fromage | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla à la farine, porc, fromage | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla à la farine, porc, avec des haricots, fromage | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla à la farine, poulet, fromage | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BELL DE TACO, Taco doux avec bœuf, fromage et laitue | 206 | 9,3 g | 20,2 g | 9,8 g |
| Aliments rapides, taco avec du boeuf, fromage et laitue, doux | 206 | 9,3 g | 20,2 g | 9,8 g |
| Nachos, poulet, avec des haricots | 203 | 9,6 g | 18,3 g | 10,5 g |
| Sandwich au Chili hot dog, sur le pain de blé | 219 | 10,4 g | 17,5 g | 12 g |
| Restaurant, Mexicain, tamales de fromage | 216 | 9 g | 18 g | 12 g |
| Aliments rapides, taco avec du boeuf, fromage et laitue, coque dure | 226 | 8,9 g | 19,9 g | 12,7 g |
| BELL DE TACO, Taco original avec bœuf, fromage et laitue | 229 | 8,9 g | 19,9 g | 12,7 g |
| Nachos, viande bovine ou porcine, avec des haricots | 220 | 9,3 g | 18,3 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 214 kcal. 1 tasse (120 g): about 257 kcal. 1 miniature (50 g): about 107 kcal. 1 petite/régulière (105 g): about 225 kcal.
Is taco high in protein?
Taco contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,4 g in 1 tasse (120 g). About 19 % of its calories come from protein. Compared with other burritos et tacos, that is below the median (median 10,9 g).
How many carbs are in taco?
Taco has 19,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,49 g of sugars.
How much fat is in taco?
Taco contains 10,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), zinc (17 % DV), phosphore (16 % DV), Thiamine (B1) (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708518. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.