Calories in Aliments rapides, anneaux d'oignons, panées et frites
Generic food Cooked Repas et plats
Aliments rapides, anneaux d'oignons, panées et frites contains 411 kcal per 100 g. A typical serving of 1 emballage, 18 anneaux d'oignon (117 g) provides about 481 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 47 % of the Daily Value for Vitamine K, 33 % of the Daily Value for Vitamine E and 15 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat M | 25,2 g | 32 % |
| Saturated fat C | 4,2 g | 21 % |
| Trans fat C | 0,16 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium M | 776 mg | 34 % |
| Total carbohydrates C | 43,6 g | 16 % |
| Dietary fiber M | 2,7 g | 10 % |
| Total sugars M | 5,4 g | |
| Protein M | 3,9 g | 8 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 1,4 mg | 2 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 4,9 mg | 33 % |
| Vitamine K I | 55,8 µg | 47 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) M | 0,063 mg | 5 % |
| Niacine (B3) M | 0,67 mg | 4 % |
| Acide pantothénique (B5) M | 0,33 mg | 7 % |
| Vitamine B6 M | 0,13 mg | 8 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline ? | 8,4 mg | 2 % |
| Calcium M | 115 mg | 9 % |
| Fer M | 0,78 mg | 4 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 158 mg | 13 % |
| Potassium M | 167 mg | 4 % |
| Zinc M | 0,51 mg | 5 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,34 mg | 15 % |
| Sélénium M | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber2,7 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars5,4 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat25,2 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat4,2 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium776 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water24,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,9 g |
|---|---|
| Graisses polyinsaturées C | 12,1 g |
Sugars and starch (7)
| Étoile M | 26,5 g |
|---|---|
| Sucre M | 3,6 g |
| Glucose M | 0,44 g |
| Fructose M | 0,98 g |
| Lactose M | 0 g |
| Maltose M | 0,45 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,58 g |
| Acide linoléique (oméga-6, 18:2) ? | 11,5 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,015 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,058 g |
| CFA 16:0 M | 3,2 g |
| SFA 18:0 M | 0,66 g |
| SFA 20:0 M | 0,087 g |
| MUFA 18:1 ? | 6,7 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0,007 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,053 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,081 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,036 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,029 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t non défini plus loin M | 0,13 g |
| PUFA 18:2 CLA M | 0,037 g |
| MUFA 24:1 c M | 0,007 g |
| PUFA 20:2 n-6 c, c M | 0,009 g |
| MUFA 16:1 c M | 0,053 g |
| MUFA 18:1 c M | 6,7 g |
| PUFA 18:2 n-6 c, c M | 11,3 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,042 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0,004 g |
| Acides gras, transmonoenoïque total C | 0,031 g |
| Acides gras transpolyénoïques totaux C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (14)
| Bêta-carotène M | 2 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 38 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta M | 3 µg |
| Tocophérol, bêta M | 0,18 mg |
| Tocophérol, gamma M | 11 mg |
| Tocophérol, delta M | 1,2 mg |
| Tocotriénol, alpha M | 0,15 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,1 mg |
| Tocotriénol, delta M | 0,06 mg |
Other components (12)
| Eau M | 24,5 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 2,8 g |
| Théobromine I | 0 mg |
| Énergie C | 1 718 kJ |
| Vitamine A, UI ? | 6 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 42 µg |
| Bétaïne M | 16,6 mg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, bunuelos (pain de levure frite) Cooked | 462 | 8 g | 48,6 g | 26,2 g |
| ROYAUME-UNI, Anneaux d'oignon | 417 | 3,9 g | 43,6 g | 25,2 g |
| DENNY'S, anneaux d'oignons | 385 | 5,3 g | 41,1 g | 22,2 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23,7 g |
| CRÉDITS, anneaux d'oignon croquants | 356 | 4,6 g | 40,2 g | 19,6 g |
| Restaurant, style familial, anneaux d'oignons | 356 | 4,9 g | 40,7 g | 19,3 g |
| Sandwich au fromage grillé, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Sandwich au fromage grillé, Fromage américain, sur le pain blanc Cooked | 343 | 11 g | 28,1 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked aliments rapides?
100 g of cooked aliments rapides has 411 kcal. 1 emballage, 18 anneaux d'oignon (117 g): about 481 kcal.
How much protein is in cooked aliments rapides?
Cooked aliments rapides contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,5 g in 1 emballage, 18 anneaux d'oignon (117 g). About 4 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in cooked aliments rapides?
Cooked aliments rapides has 43,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in cooked aliments rapides?
Cooked aliments rapides contains 25,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cooked aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (47 % DV), Vitamine E (33 % DV), manganèse (15 % DV), phosphore (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked aliments rapides?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170697. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.