Calories in POPEYES, biscuit

Generic food Repas et plats

POPEYES, biscuit contains 401 kcal per 100 g. A typical serving of 1 biscuit (60 g) provides about 241 kcal.

Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 38 % of the Daily Value for Thiamine (B1), 25 % of the Daily Value for phosphore and 23 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

401kcal per 100 g
6 gprotein
41 gcarbohydrates
23,7 gfat
241kcal in 1 biscuit (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 401 kcal
Total fat M 23,7 g 30 %
Saturated fat C 11,5 g 58 %
Trans fat C 0,073 g
Cholesterol M 2 mg 0,7 %
Sodium M 745 mg 32 %
Total carbohydrates C 41 g 15 %
Dietary fiber M 3,8 g 14 %
Total sugars M 3,5 g
Protein M 6 g 12 %
Vitamine A ? 64 µg7 %
Vitamine E M 1 mg7 %
Thiamine (B1) M 0,46 mg38 %
Riboflavine (B2) M 0,28 mg21 %
Niacine (B3) M 3,2 mg20 %
Acide pantothénique (B5) M 0,46 mg9 %
Vitamine B6 M 0,047 mg3 %
Folate (B9) M 91 µg23 %
Vitamine B12 M 0 µg0 %
Calcium M 108 mg8 %
Fer M 2,5 mg14 %
Magnésium M 13 mg3 %
Phosphore M 309 mg25 %
Potassium M 173 mg4 %
Zinc M 0,49 mg4 %
Cuivre M 0,066 mg7 %
Manganèse M 0,3 mg13 %
Sélénium M 4,1 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 41 %Fat: 53 %401kcal / 100 g
  • Protein 6 %
  • Carbohydrates 41 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)38 %Phosphore25 %Folate (B9)23 %Riboflavine (B2)21 %Niacine (B3)20 %Fer14 %Manganèse13 %Acide pantothénique...9 %Calcium8 %Sélénium7 %

Nutritional insights

  • Protein6 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber3,8 gin the top quarter of produits alimentaires rapides (median 1,4 g)
  • Sugars3,5 gabove the median for produits alimentaires rapides (median 3,4 g)
  • Fat23,7 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Saturated fat11,5 gin the top quarter of produits alimentaires rapides (median 4 g)
  • Sodium745 mgin the top quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,7 g
Graisses polyinsaturées C4,4 g
Sugars and starch (7)
Étoile M36,6 g
Sucre M0,74 g
Glucose M0 g
Fructose M0 g
Lactose M2,2 g
Maltose M0,55 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,073 g
Thréonine M0,18 g
Isoléucine M0,23 g
Leucine M0,44 g
Lysine M0,19 g
Méthionine M0,11 g
Cystine M0,13 g
Phénylalanine M0,29 g
Tyrosine M0,16 g
Valine M0,27 g
Arginine M0,21 g
Histidine M0,13 g
Alanine M0,19 g
Acide aspartique M0,31 g
Acide glutamique M1,9 g
Glycine M0,19 g
Proline M0,65 g
Sérine M0,28 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,4 g
Acide linoléique (oméga-6, 18:2) ?4 g
SFA 4:0 M0,014 g
SFA 6:0 M0,007 g
CFA 8:0 M0,009 g
SFA 10:0 M0,014 g
SFA 12:0 M0,064 g
SFA 14:0 M0,24 g
CFA 16:0 M9,7 g
SFA 18:0 M1,3 g
SFA 20:0 M0,077 g
MUFA 18:1 ?5,6 g
PUFA 18:3 ?0,42 g
PUFA 20:4 M0,004 g
SFA 22:0 M0,03 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,025 g
PUFA 18:4 M0 g
MUFA 20:1 M0,033 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,016 g
SFA 17:0 M0,026 g
SFA 24:0 M0,019 g
TFA 16:1 t M0 g
TFA 18:1 t M0,043 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,03 g
PUFA 18:2 CLA M0,011 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,001 g
MUFA 16:1 c M0,025 g
MUFA 18:1 c M5,6 g
PUFA 18:2 n-6 c, c M3,9 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,015 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0,001 g
Acides gras, transmonoenoïque total C0,043 g
Acides gras transpolyénoïques totaux C0,03 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (8)
Rétinol M64 µg
Tocophérol, bêta M0,07 mg
Tocophérol, gamma M3,1 mg
Tocophérol, delta M1 mg
Tocotriénol, alpha M0,25 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,56 mg
Tocotriénol, delta M0,06 mg
Other components (4)
Eau M26,5 g
Cendres M2,8 g
Énergie C1 679 kJ
Vitamine A, UI ?212 IU

Other forms of POPEYES

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
POPEYES, Bandes de poulet épicées, analysé en 2006 253 19,6 g 18,5 g 11,2 g
POPEYES, Poulet frit, Mince, Peau et pain Cooked 433 14 g 21,5 g 32,3 g
POPEYES, Poulet frit, Mince, Cuisse, viande seulement, peau et panification enlevées Cooked 188 24,3 g 0,85 g 9,7 g
POPEYES, Poulet frit, Mince, Aile, viande seulement, peau et panification enlevées Cooked 212 28,9 g 2,9 g 9,4 g
POPEYES, Poulet frit, Mince, Poitrine, viande et peau avec panage Cooked 274 21,7 g 9,8 g 16,5 g
POPEYES, Poulet frit, Mince, Poudre, viande et peau avec panage Cooked 293 20,4 g 9,8 g 19,1 g
POPEYES, Poulet frit, Mince, Poitrine, viande seulement, peau et panification enlevées Cooked 157 29 g 0 g 4,5 g
POPEYES, Poulet frit, Mince, Poudre, viande seulement, peau et panification enlevées Cooked 170 26,5 g 0,04 g 7,1 g
POPEYES, Poulet frit, Mince, Cuisse, viande et peau avec panage Cooked 310 19,1 g 11,2 g 21 g
POPEYES, Poulet frit, Mince, Aile, viande et peau avec panage Cooked 338 20,4 g 13,5 g 22,5 g
POPEYES, Coleslaw 161 0,98 g 14,1 g 11,2 g
POPEYES, Bandes de poulet légères, analysé en 2006 271 19,2 g 19,3 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
DENNY'S, anneaux d'oignons 385 5,3 g 41,1 g 22,2 g
ROYAUME-UNI, Anneaux d'oignon 417 3,9 g 43,6 g 25,2 g
BELL DE TACO, Nachos 350 4,3 g 34,9 g 21,5 g
CRÉDITS, anneaux d'oignon croquants 356 4,6 g 40,2 g 19,6 g
Aliments rapides, nachos, avec fromage 343 4,3 g 34,9 g 21,5 g
Restaurant, style familial, anneaux d'oignons 356 4,9 g 40,7 g 19,3 g
Restauration rapide, biscuit 370 7,1 g 42,8 g 18,9 g
KFC, biscuit 358 7,5 g 43,6 g 17,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in POPEYES?

100 g of POPEYES has 401 kcal. 1 biscuit (60 g): about 241 kcal.

How much protein is in POPEYES?

POPEYES contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,6 g in 1 biscuit (60 g). About 6 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).

How many carbs are in POPEYES?

POPEYES has 41 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,5 g of sugars.

How much fat is in POPEYES?

POPEYES contains 23,7 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).

What vitamins and minerals does POPEYES contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (38 % DV), phosphore (25 % DV), Folate (B9) (23 % DV), Riboflavine (B2) (21 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in POPEYES?

100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.

Does popeyes have the same nutrition not specified and cooked?

No. Per 100 g, POPEYES, biscuit has 401 kcal, while POPEYES, Poulet frit, Mince, Peau et pain has 433 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172086. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.