Calories in Aliments rapides, burrito, avec des haricots et du boeuf
Generic food Repas et plats
Aliments rapides, burrito, avec des haricots et du boeuf contains 191 kcal per 100 g. A typical serving of 1 poste (241 g) provides about 460 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 28 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for sélénium and 23 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,5 g | 23 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 1,9 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,45 mg | 3 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 2,2 mg | 14 % |
| Acide pantothénique (B5) C | 0,31 mg | 6 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 90 µg | 23 % |
| Vitamine B12 C | 0,68 µg | 28 % |
| Choline C | 31,7 mg | 6 % |
| Calcium C | 90 mg | 7 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 163 mg | 13 % |
| Potassium C | 269 mg | 6 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,11 mg | 12 % |
| Manganèse C | 0,25 mg | 11 % |
| Sélénium C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Fiber3 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars2,2 gbelow the median for produits alimentaires rapides (median 3,4 g)
- Fat7,5 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat2,9 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium570 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 0,58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,03 g |
| CFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,29 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 638 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 3 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau C | 60 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,5 g |
| Théobromine C | 0 mg |
| Énergie C | 801 kJ |
| Vitamine A, UI C | 79 IU |
| Vitamine K (dihydrophylloquinone) C | 1,8 µg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 48 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, tortilla de maïs, poulet, avec des haricots, fromage | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, tortilla à la farine, poulet, avec des haricots, fromage | 202 | 12,2 g | 22,7 g | 6,7 g |
| Burrito, poulet, avec des haricots, fromage | 203 | 11,4 g | 23,9 g | 6,7 g |
| Sandwich blanc aux œufs, avec fromage | 196 | 11,1 g | 21,2 g | 7,5 g |
| Sloppy joe sandwich, sur le pain de blé | 180 | 11,8 g | 18,4 g | 6,4 g |
| Taco, tortilla à la farine, viande bovine, avec des haricots, fromage | 221 | 11,8 g | 22,7 g | 8,9 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, viande bovine, avec des haricots, fromage | 219 | 11,1 g | 23,9 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 191 kcal. 1 poste (241 g): about 460 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 27,8 g in 1 poste (241 g). About 24 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 19,5 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 7,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (28 % DV), sélénium (23 % DV), Folate (B9) (23 % DV), zinc (18 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173277. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.