Calories in Taco, tortilla de maïs, poulet, avec des haricots, fromage
Generic food Repas et plats
Taco, tortilla de maïs, poulet, avec des haricots, fromage contains 193 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 232 kcal.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos et tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 21 % of the Daily Value for sélénium, 17 % of the Daily Value for phosphore and 16 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 19,1 g | 7 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 0,49 g | |
| Protein C | 11 g | 22 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,92 mg | 6 % |
| Vitamine K C | 5,5 µg | 5 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 2,4 mg | 15 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 33,7 mg | 6 % |
| Calcium C | 69 mg | 5 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 42 mg | 10 % |
| Phosphore C | 208 mg | 17 % |
| Potassium C | 230 mg | 5 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for burritos et tacos (median 10,9 g)
- Fiber3,2 gin the top quarter of burritos et tacos (median 2,4 g)
- Sugars0,49 gin the lowest quarter of burritos et tacos (median 1,6 g)
- Fat8,4 gbelow the median for burritos et tacos (median 8,6 g)
- Saturated fat2,1 gin the lowest quarter of burritos et tacos (median 3,2 g)
- Sodium399 mgbelow the median for burritos et tacos (median 443 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 59,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maïs, viande bovine, fromage | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maïs, viande bovine, avec des haricots, fromage | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, tortilla de maïs, porc, fromage | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maïs, porc, avec des haricots, fromage | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maïs, poulet, fromage | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maïs, avec des haricots, fromage | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, tortilla à la farine, viande bovine, fromage | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, tortilla à la farine, viande bovine, avec des haricots, fromage | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla à la farine, porc, fromage | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla à la farine, porc, avec des haricots, fromage | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla à la farine, poulet, fromage | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, burrito, avec des haricots et du boeuf | 191 | 11,5 g | 19,5 g | 7,5 g |
| BELL DE TACO, Taco doux avec bœuf, fromage et laitue | 206 | 9,3 g | 20,2 g | 9,8 g |
| Aliments rapides, taco avec du boeuf, fromage et laitue, doux | 206 | 9,3 g | 20,2 g | 9,8 g |
| BELL DE TACO, SUPRÊME BURRITO avec steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| BELL DE TACO, SUPRÊME DE BURRITO avec poulet | 179 | 9,8 g | 20,5 g | 6,4 g |
| Kibby, Style portoricain | 168 | 8,8 g | 18 g | 7,2 g |
| Enchilada, NFS | 178 | 10 g | 14,6 g | 9 g |
| Enchilada, poulet | 178 | 10 g | 14,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 193 kcal. 1 tasse (120 g): about 232 kcal. 1 miniature (50 g): about 97 kcal. 1 petite/régulière (105 g): about 203 kcal.
Is taco high in protein?
Taco contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,2 g in 1 tasse (120 g). About 22 % of its calories come from protein. Compared with other burritos et tacos, that is above the median (median 10,9 g).
How many carbs are in taco?
Taco has 19,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,49 g of sugars.
How much fat is in taco?
Taco contains 8,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV), phosphore (17 % DV), Vitamine B6 (16 % DV), Niacine (B3) (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708520. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.