Calories in Fast Food, burrito, mit Bohnen und Rindfleisch
Generic food Mahlzeiten und Gerichte
Fast Food, burrito, mit Bohnen und Rindfleisch contains 191 kcal per 100 g. A typical serving of 1 Posten (241 g) provides about 460 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 28 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Selen and 23 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,5 g | 23 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,45 mg | 3 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Pantothensäure (B5) C | 0,31 mg | 6 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0,68 µg | 28 % |
| Cholin C | 31,7 mg | 6 % |
| Calcium C | 90 mg | 7 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 163 mg | 13 % |
| Kalium C | 269 mg | 6 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,11 mg | 12 % |
| Mangan C | 0,25 mg | 11 % |
| Selen C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for Fast Foods (median 12,1 g)
- Fiber3 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars2,2 gbelow the median for Fast Foods (median 3,4 g)
- Fat7,5 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat2,9 gbelow the median for Fast Foods (median 4 g)
- Sodium570 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,58 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 638 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 3 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,5 g |
| Theobromin C | 0 mg |
| Energie C | 801 kJ |
| Vitamin A, IE C | 79 IU |
| Vitamin K (Dihydrophyllochinon) C | 1,8 µg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 48 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, corn-Tortilla, huhn, mit Bohnen, käse | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, mehl-Tortilla, huhn, mit Bohnen, käse | 202 | 12,2 g | 22,7 g | 6,7 g |
| Burrito, huhn, mit Bohnen, käse | 203 | 11,4 g | 23,9 g | 6,7 g |
| Eierweißes Sandwich, mit Käse | 196 | 11,1 g | 21,2 g | 7,5 g |
| Sloppy Joe Sandwich, über Weizenbrötchen | 180 | 11,8 g | 18,4 g | 6,4 g |
| Taco, mehl-Tortilla, rindfleisch, mit Bohnen, käse | 221 | 11,8 g | 22,7 g | 8,9 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, rindfleisch, mit Bohnen, käse | 219 | 11,1 g | 23,9 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 191 kcal. 1 Posten (241 g): about 460 kcal.
Is Fast Food high in protein?
Fast Food contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 27,8 g in 1 Posten (241 g). About 24 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 19,5 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars.
How much fat is in Fast Food?
Fast Food contains 7,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Selen (23 % DV), Folat (B9) (23 % DV), Zink (18 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173277. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.