Calories in Sauce au fromage, préparé à partir de la recette
Generic food Produits laitiers et oeufs
Sauce au fromage, préparé à partir de la recette contains 197 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 479 kcal.
Roughly 68 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et ovoproduits on FoodFactly (181 kcal per 100 g).
100 g provides 24 % of the Daily Value for calcium, 19 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 14,9 g | 19 % |
| Saturated fat ? | 8 g | 40 % |
| Cholesterol ? | 38 mg | 13 % |
| Sodium ? | 493 mg | 21 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars C | 0,19 g | |
| Protein ? | 10,3 g | 21 % |
| Vitamine A C | 82 µg | 9 % |
| Vitamine C ? | 0,6 mg | 0,7 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) ? | 0,044 mg | 4 % |
| Riboflavine (B2) ? | 0,24 mg | 19 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Acide pantothénique (B5) ? | 0,23 mg | 5 % |
| Vitamine B6 ? | 0,045 mg | 3 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 ? | 0,35 µg | 15 % |
| Choline C | 5,1 mg | 0,9 % |
| Calcium ? | 311 mg | 24 % |
| Fer ? | 0,35 mg | 2 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 229 mg | 18 % |
| Potassium ? | 142 mg | 3 % |
| Zinc ? | 1,3 mg | 11 % |
| Cuivre ? | 0,019 mg | 2 % |
| Manganèse ? | 0,04 mg | 2 % |
| Sélénium C | 6,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,1 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars0,19 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat14,9 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat8 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium493 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,7 g |
|---|---|
| Graisses polyinsaturées ? | 1,4 g |
Sugars and starch (3)
| Sucre C | 0,08 g |
|---|---|
| Lactose C | 0,07 g |
| Maltose C | 0,05 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,36 g |
| Isoléucine ? | 0,58 g |
| Leucine ? | 0,9 g |
| Lysine ? | 0,77 g |
| Méthionine ? | 0,24 g |
| Cystine ? | 0,056 g |
| Phénylalanine ? | 0,48 g |
| Tyrosine ? | 0,45 g |
| Valine ? | 0,63 g |
| Arginine ? | 0,35 g |
| Histidine ? | 0,31 g |
| Alanine ? | 0,28 g |
| Acide aspartique ? | 0,63 g |
| Acide glutamique ? | 2,2 g |
| Glycine ? | 0,17 g |
| Proline ? | 1 g |
| Sérine ? | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0,39 g |
| SFA 6:0 ? | 0,2 g |
| CFA 8:0 ? | 0,11 g |
| SFA 10:0 ? | 0,23 g |
| SFA 12:0 ? | 0,22 g |
| SFA 14:0 ? | 1,2 g |
| CFA 16:0 ? | 4 g |
| SFA 18:0 ? | 1,7 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 ? | 0,36 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 26 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 80 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 41 IU |
| Vitamine D3 (cholecalciférol) C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Sterols (1)
| Phytostérols ? | 11 mg |
|---|
Other components (11)
| Eau ? | 66,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,4 g |
| Théobromine C | 0 mg |
| Énergie C | 824 kJ |
| Vitamine A, UI C | 310 IU |
| Acide folique C | 2 µg |
| Folate, nourriture ? | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sauce au fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce au fromage | 163 | 3,1 g | 7,9 g | 13,3 g |
| Sauce au fromage, à utiliser avec les légumes | 120 | 4,7 g | 9,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Souffle de fromage | 207 | 9,4 g | 6,4 g | 16 g |
| Oeuf, diablement | 198 | 11,5 g | 1,1 g | 15,9 g |
| Salade d'œuf, en mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
| Salade d'œuf, en vinaigrette de type mayonnaise légère | 172 | 10 g | 2,8 g | 13 g |
| Crème aigre, matières grasses réduites | 181 | 7 g | 7 g | 14,1 g |
| Salade d'œuf, en pansement crémeux | 212 | 10,2 g | 2,1 g | 17,7 g |
| Salade d'œuf, en salade de type mayonnaise | 174 | 10,1 g | 3,9 g | 12,8 g |
| Salade d'œuf, fabriqués avec une vinaigrette italienne | 172 | 10 g | 3,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce au fromage?
100 g of sauce au fromage has 197 kcal. 1 tasse (243 g): about 479 kcal. 2 c. à soupe (30 g): about 59 kcal.
Is sauce au fromage high in protein?
Sauce au fromage contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 25,1 g in 1 tasse (243 g). About 21 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in sauce au fromage?
Sauce au fromage has 5,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,19 g of sugars.
How much fat is in sauce au fromage?
Sauce au fromage contains 14,9 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does sauce au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV), Riboflavine (B2) (19 % DV), phosphore (18 % DV), Vitamine B12 (15 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce au fromage?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172200. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.