Calories in Dates, deglet noor
Generic food Fruits
Dates, deglet noor contains 282 kcal per 100 g. A typical serving of 1 tasse, hachée (147 g) provides about 415 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23 % of the Daily Value for cuivre, 14 % of the Daily Value for potassium and 12 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat M | 0,39 g | 0,5 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars M | 63,4 g | |
| Protein M | 2,5 g | 5 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 0,4 mg | 0,4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,05 mg | 0,3 % |
| Vitamine K M | 2,7 µg | 2 % |
| Thiamine (B1) M | 0,052 mg | 4 % |
| Riboflavine (B2) M | 0,066 mg | 5 % |
| Niacine (B3) M | 1,3 mg | 8 % |
| Acide pantothénique (B5) M | 0,59 mg | 12 % |
| Vitamine B6 M | 0,17 mg | 10 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 6,3 mg | 1 % |
| Calcium M | 39 mg | 3 % |
| Fer M | 1 mg | 6 % |
| Magnésium M | 43 mg | 10 % |
| Phosphore M | 62 mg | 5 % |
| Potassium M | 656 mg | 14 % |
| Zinc M | 0,29 mg | 3 % |
| Cuivre M | 0,21 mg | 23 % |
| Manganèse M | 0,26 mg | 11 % |
| Sélénium M | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber8 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars63,4 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,39 gin the top quarter of fruits et jus de fruits (median 0,19 g)
- Saturated fat0,032 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,036 g |
|---|---|
| Graisses polyinsaturées C | 0,019 g |
Sugars and starch (6)
| Sucre M | 23,8 g |
|---|---|
| Glucose M | 19,9 g |
| Fructose M | 19,6 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,012 g |
|---|---|
| Thréonine M | 0,043 g |
| Isoléucine M | 0,049 g |
| Leucine M | 0,084 g |
| Lysine M | 0,066 g |
| Méthionine M | 0,022 g |
| Cystine M | 0,067 g |
| Phénylalanine M | 0,05 g |
| Tyrosine M | 0,015 g |
| Valine M | 0,071 g |
| Arginine M | 0,14 g |
| Histidine M | 0,032 g |
| Alanine M | 0,083 g |
| Acide aspartique M | 0,21 g |
| Acide glutamique M | 0,36 g |
| Glycine M | 0,1 g |
| Proline M | 0,13 g |
| Sérine M | 0,057 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,016 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,001 g |
| CFA 16:0 M | 0,017 g |
| SFA 18:0 M | 0,011 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,035 g |
| PUFA 18:3 M | 0,003 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,001 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 6 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 75 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,05 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 20,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 178 kJ |
| Vitamine A, UI M | 10 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 19 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Dates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates de Medjool | 277 | 1,8 g | 75 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date | 282 | 2,5 g | 75 g | 0,39 g |
| Raisins, sombre, sans pépins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins, doré, sans pépins | 301 | 3,3 g | 80 g | 0,2 g |
| Poires, séché, sulfurés, non cuites Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Poire, séché Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Bleuets, séché, sucrés Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, séché Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dates?
100 g of dates has 282 kcal. 1 tasse, hachée (147 g): about 415 kcal. 1 date, piqué (7,1 g): about 20 kcal.
How much protein is in dates?
Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 tasse, hachée (147 g). About 3 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in dates?
Dates has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63,4 g of sugars.
How much fat is in dates?
Dates contains 0,39 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (23 % DV), potassium (14 % DV), Acide pantothénique (B5) (12 % DV), manganèse (11 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dates?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171726. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.