Calories in Dadler, deglet noor
Generic food Frugter
Dadler, deglet noor contains 282 kcal per 100 g. A typical serving of 1 kop, hugget (147 g) provides about 415 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23 % of the Daily Value for kobber, 14 % of the Daily Value for kalium and 12 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat M | 0,39 g | 0,5 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars M | 63,4 g | |
| Protein M | 2,5 g | 5 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,05 mg | 0,3 % |
| Vitamin K M | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,052 mg | 4 % |
| Riboflavin (B2) M | 0,066 mg | 5 % |
| Niacin (B3) M | 1,3 mg | 8 % |
| Pantothensyre (B5) M | 0,59 mg | 12 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6,3 mg | 1 % |
| Calcium M | 39 mg | 3 % |
| Jern M | 1 mg | 6 % |
| Magnesium M | 43 mg | 10 % |
| Phosphor M | 62 mg | 5 % |
| Kalium M | 656 mg | 14 % |
| Zink M | 0,29 mg | 3 % |
| Kobber M | 0,21 mg | 23 % |
| Mangan M | 0,26 mg | 11 % |
| Selen M | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber8 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars63,4 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,39 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,032 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,036 g |
|---|---|
| Polyumættet fedt C | 0,019 g |
Sugars and starch (6)
| Saccharose M | 23,8 g |
|---|---|
| Glucose M | 19,9 g |
| Fruktose M | 19,6 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,012 g |
|---|---|
| Threonin M | 0,043 g |
| Isoleucin M | 0,049 g |
| Leucin M | 0,084 g |
| Lysin M | 0,066 g |
| Methionin M | 0,022 g |
| Cystin M | 0,067 g |
| Phenylalanin M | 0,05 g |
| Tyrosin M | 0,015 g |
| Valine M | 0,071 g |
| Arginin M | 0,14 g |
| Histidin M | 0,032 g |
| Alanin M | 0,083 g |
| Asparaginsyre M | 0,21 g |
| Glutaminsyre M | 0,36 g |
| Glycin M | 0,1 g |
| Proline M | 0,13 g |
| Serine M | 0,057 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,016 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,001 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,001 g |
| SFA 16: 0 M | 0,017 g |
| SFA 18: 0 M | 0,011 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,035 g |
| PUFA 18: 3 M | 0,003 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,001 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 6 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 75 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 20,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.178 kJ |
| A-vitamin, IE M | 10 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 19 µg |
| Betain M | 0,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Dadler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool-datoer | 277 | 1,8 g | 75 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dato | 282 | 2,5 g | 75 g | 0,39 g |
| Raisiner, dark, frøløs | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisiner | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisiner, gylden, frøløs | 301 | 3,3 g | 80 g | 0,2 g |
| Pærer, tørret, sulfured, ikke kogt Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pære, tørret Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Blåbær, tørret, sødet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blåbær, tørret Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dadler?
100 g of dadler has 282 kcal. 1 kop, hugget (147 g): about 415 kcal. 1 dato, pitted (7,1 g): about 20 kcal.
How much protein is in dadler?
Dadler contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 kop, hugget (147 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in dadler?
Dadler has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63,4 g of sugars.
How much fat is in dadler?
Dadler contains 0,39 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does dadler contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), kalium (14 % DV), Pantothensyre (B5) (12 % DV), mangan (11 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dadler?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171726. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.