Calories in Raisins, sombre, sans pépins
Generic food Fruits
Raisins, sombre, sans pépins contains 299 kcal per 100 g. A typical serving of 1 oz, 60 raisins secs (28,4 g) provides about 85 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 30 % of the Daily Value for cuivre, 16 % of the Daily Value for potassium and 12 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0,25 g | 0,3 % |
| Saturated fat C | 0,094 g | 0,5 % |
| Trans fat C | 0,001 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 26 mg | 1 % |
| Total carbohydrates C | 79,3 g | 29 % |
| Dietary fiber M | 4,5 g | 16 % |
| Total sugars C | 65,2 g | |
| Protein M | 3,3 g | 7 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 2,3 mg | 3 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E M | 0,12 mg | 0,8 % |
| Vitamine K M | 3,5 µg | 3 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 0,77 mg | 5 % |
| Vitamine B6 M | 0,17 mg | 10 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 11,1 mg | 2 % |
| Calcium M | 62 mg | 5 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 36 mg | 9 % |
| Phosphore M | 98 mg | 8 % |
| Potassium M | 744 mg | 16 % |
| Zinc M | 0,36 mg | 3 % |
| Cuivre M | 0,27 mg | 30 % |
| Manganèse M | 0,28 mg | 12 % |
| Sélénium M | 0,6 µg | 1 % |
| Fluorure M | 234 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber4,5 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars65,2 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,25 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,094 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Sodium26 mgin the top quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,024 g |
|---|---|
| Graisses polyinsaturées C | 0,053 g |
Sugars and starch (5)
| Sucre M | 0 g |
|---|---|
| Glucose M | 30,5 g |
| Fructose M | 34,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,014 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,039 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,004 g |
| CFA 16:0 M | 0,056 g |
| SFA 18:0 M | 0,013 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,023 g |
| PUFA 18:3 ? | 0,014 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,001 g |
| MUFA 18:1 c M | 0,022 g |
| PUFA 18:2 n-6 c, c M | 0,039 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,001 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau M | 15,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 250 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, doré, sans pépins | 301 | 3,3 g | 80 g | 0,2 g |
| Raisins, ensemencées | 296 | 2,5 g | 78,5 g | 0,54 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates de Medjool | 277 | 1,8 g | 75 g | 0,15 g |
| Dates, deglet noor | 282 | 2,5 g | 75 g | 0,39 g |
| Date | 282 | 2,5 g | 75 g | 0,39 g |
| Séchés, fruits, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Cerises, ZANTE, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Cerises, séché Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Papaie, séché Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, séché, sucrés Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raisins?
100 g of raisins has 299 kcal. 1 oz, 60 raisins secs (28,4 g): about 85 kcal. 1 boîte miniature, 0,5 oz (14 g): about 42 kcal. 50 raisins secs (26 g): about 78 kcal.
How much protein is in raisins?
Raisins contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,94 g in 1 oz, 60 raisins secs (28,4 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in raisins?
Raisins has 79,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 65,2 g of sugars.
How much fat is in raisins?
Raisins contains 0,25 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), potassium (16 % DV), manganèse (12 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raisins?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168165. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.