Calories in Termine, deglet noor
Generic food Früchte
Termine, deglet noor contains 282 kcal per 100 g. A typical serving of 1 Tasse, gehackt (147 g) provides about 415 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 23 % of the Daily Value for Kupfer, 14 % of the Daily Value for Kalium and 12 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat M | 0,39 g | 0,5 % |
| Saturated fat C | 0,032 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber M | 8 g | 29 % |
| Total sugars M | 63,4 g | |
| Protein M | 2,5 g | 5 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,05 mg | 0,3 % |
| Vitamin K M | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,052 mg | 4 % |
| Riboflavin (B2) M | 0,066 mg | 5 % |
| Niacin (B3) M | 1,3 mg | 8 % |
| Pantothensäure (B5) M | 0,59 mg | 12 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6,3 mg | 1 % |
| Calcium M | 39 mg | 3 % |
| Eisen M | 1 mg | 6 % |
| Magnesium M | 43 mg | 10 % |
| Phosphor M | 62 mg | 5 % |
| Kalium M | 656 mg | 14 % |
| Zink M | 0,29 mg | 3 % |
| Kupfer M | 0,21 mg | 23 % |
| Mangan M | 0,26 mg | 11 % |
| Selen M | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber8 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars63,4 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,39 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,032 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,036 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,019 g |
Sugars and starch (6)
| Saccharose M | 23,8 g |
|---|---|
| Glucose M | 19,9 g |
| Fruktose M | 19,6 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,012 g |
|---|---|
| Threonin M | 0,043 g |
| Isoleucin M | 0,049 g |
| Leucin M | 0,084 g |
| Lysin M | 0,066 g |
| Methionin M | 0,022 g |
| Cystin M | 0,067 g |
| Phenylalanin M | 0,05 g |
| Tyrosin M | 0,015 g |
| Valin M | 0,071 g |
| Arginin M | 0,14 g |
| Histidin M | 0,032 g |
| Alanin M | 0,083 g |
| Asparaginsäure M | 0,21 g |
| Glutaminsäure M | 0,36 g |
| Glycin M | 0,1 g |
| Prolin M | 0,13 g |
| Serin M | 0,057 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,016 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,001 g |
| SFA 16:0 M | 0,017 g |
| SFA 18:0 M | 0,011 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,035 g |
| PUFA 18:3 M | 0,003 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,001 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 6 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 75 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 20,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,6 g |
| Theobromin Z | 0 mg |
| Energie C | 1.178 kJ |
| Vitamin A, IE M | 10 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 19 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Termine
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool-Daten | 277 | 1,8 g | 75 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datum | 282 | 2,5 g | 75 g | 0,39 g |
| Rosinen, dunkel, kernlos | 299 | 3,3 g | 79,3 g | 0,25 g |
| Rosinen | 299 | 3,3 g | 79,3 g | 0,25 g |
| Rosinen, gold, kernlos | 301 | 3,3 g | 80 g | 0,2 g |
| Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Birne, getrocknet Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Blaubeeren, getrocknet, gesüßt Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Blaubeeren, getrocknet Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Termine?
100 g of Termine has 282 kcal. 1 Tasse, gehackt (147 g): about 415 kcal. 1 Datum, entsteint (7,1 g): about 20 kcal.
How much protein is in Termine?
Termine contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in 1 Tasse, gehackt (147 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Termine?
Termine has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63,4 g of sugars.
How much fat is in Termine?
Termine contains 0,39 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Termine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Kalium (14 % DV), Pantothensäure (B5) (12 % DV), Mangan (11 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Termine?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171726. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.