Calories in Dates de Medjool
Generic food Fruits
Dates de Medjool contains 277 kcal per 100 g. A typical serving of 1 date, piqué (24 g) provides about 66 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,4 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40 % of the Daily Value for cuivre, 16 % of the Daily Value for Acide pantothénique (B5) and 15 % of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat M | 0,15 g | 0,2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 75 g | 27 % |
| Dietary fiber M | 6,7 g | 24 % |
| Total sugars M | 66,5 g | |
| Protein M | 1,8 g | 4 % |
| Vitamine A M | 7 µg | 0,8 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine K M | 2,7 µg | 2 % |
| Thiamine (B1) M | 0,05 mg | 4 % |
| Riboflavine (B2) M | 0,06 mg | 5 % |
| Niacine (B3) M | 1,6 mg | 10 % |
| Acide pantothénique (B5) M | 0,81 mg | 16 % |
| Vitamine B6 M | 0,25 mg | 15 % |
| Folate (B9) C | 15 µg | 4 % |
| Choline ? | 9,9 mg | 2 % |
| Calcium M | 64 mg | 5 % |
| Fer M | 0,9 mg | 5 % |
| Magnésium M | 54 mg | 13 % |
| Phosphore M | 62 mg | 5 % |
| Potassium M | 696 mg | 15 % |
| Zinc M | 0,44 mg | 4 % |
| Cuivre M | 0,36 mg | 40 % |
| Manganèse M | 0,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber6,7 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars66,5 gin the top quarter of fruits et jus de fruits (median 11 g)
- Fat0,15 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water21,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,53 g |
|---|---|
| Glucose M | 33,7 g |
| Fructose M | 32 g |
| Lactose M | 0 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,007 g |
|---|---|
| Thréonine M | 0,042 g |
| Isoléucine M | 0,045 g |
| Leucine M | 0,082 g |
| Lysine M | 0,054 g |
| Méthionine M | 0,017 g |
| Cystine M | 0,046 g |
| Phénylalanine M | 0,048 g |
| Tyrosine M | 0,016 g |
| Valine M | 0,066 g |
| Arginine M | 0,06 g |
| Histidine M | 0,029 g |
| Alanine M | 0,078 g |
| Acide aspartique M | 0,22 g |
| Acide glutamique M | 0,27 g |
| Glycine M | 0,09 g |
| Proline M | 0,11 g |
| Sérine M | 0,062 g |
Carotenoids (6)
| Bêta-carotène M | 89 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 23 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (8)
| Eau M | 21,3 g |
|---|---|
| Cendres M | 1,7 g |
| Énergie C | 1 160 kJ |
| Vitamine A, UI M | 149 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 15 µg |
| Bétaïne M | 0,4 mg |
Other forms of Dates de Medjool
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates, deglet noor | 282 | 2,5 g | 75 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date | 282 | 2,5 g | 75 g | 0,39 g |
| Raisins, sombre, sans pépins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins | 299 | 3,3 g | 79,3 g | 0,25 g |
| Raisins, doré, sans pépins | 301 | 3,3 g | 80 g | 0,2 g |
| Séchés, fruits, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Papaie, séché Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Bleuets, séché, sucrés Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
| Bleuets, séché Dried or dry | 317 | 2,5 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Chérie vs Dates de MedjoolRaisins, sombre, sans pépins vs Dates de Medjool
Frequently asked questions
How many calories are in dates de Medjool?
100 g of dates de Medjool has 277 kcal. 1 date, piqué (24 g): about 66 kcal.
How much protein is in dates de Medjool?
Dates de Medjool contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,43 g in 1 date, piqué (24 g). About 2 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in dates de Medjool?
Dates de Medjool has 75 g of total carbohydrates per 100 g, including 6,7 g of fiber and 66,5 g of sugars.
How much fat is in dates de Medjool?
Dates de Medjool contains 0,15 g of fat per 100 g.
What vitamins and minerals does dates de Medjool contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), Acide pantothénique (B5) (16 % DV), potassium (15 % DV), Vitamine B6 (15 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dates de Medjool?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168191. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Dates, medjool". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.