Calories in Coquille à la crème, préparé à partir de la recette
Generic food Pain et produits cuits au four
Coquille à la crème, préparé à partir de la recette contains 360 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 102 kcal.
Roughly 65 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 44 % of the Daily Value for sélénium, 32 % of the Daily Value for Vitamine A and 28 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 25,9 g | 33 % |
| Saturated fat ? | 5,6 g | 28 % |
| Cholesterol C | 171 mg | 57 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,25 g | |
| Protein ? | 9 g | 18 % |
| Vitamine A C | 288 µg | 32 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D C | 1,4 µg | 7 % |
| Vitamine E C | 2,9 mg | 19 % |
| Vitamine K C | 24,5 µg | 20 % |
| Thiamine (B1) ? | 0,21 mg | 17 % |
| Riboflavine (B2) ? | 0,36 mg | 28 % |
| Niacine (B3) ? | 1,6 mg | 10 % |
| Acide pantothénique (B5) ? | 0,62 mg | 12 % |
| Vitamine B6 ? | 0,075 mg | 4 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 ? | 0,39 µg | 16 % |
| Choline C | 114 mg | 21 % |
| Calcium ? | 36 mg | 3 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 119 mg | 10 % |
| Potassium ? | 97 mg | 2 % |
| Zinc ? | 0,73 mg | 7 % |
| Cuivre ? | 0,051 mg | 6 % |
| Manganèse ? | 0,21 mg | 9 % |
| Sélénium C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber0,8 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars0,25 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat25,9 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat5,6 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium483 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 11,1 g |
|---|---|
| Graisses polyinsaturées ? | 7,4 g |
Amino acids (18)
| Tryptophane ? | 0,11 g |
|---|---|
| Thréonine ? | 0,37 g |
| Isoléucine ? | 0,43 g |
| Leucine ? | 0,72 g |
| Lysine ? | 0,5 g |
| Méthionine ? | 0,24 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,47 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,49 g |
| Arginine ? | 0,47 g |
| Histidine ? | 0,21 g |
| Alanine ? | 0,42 g |
| Acide aspartique ? | 0,72 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,31 g |
| Proline ? | 0,6 g |
| Sérine ? | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,017 g |
| Acide linoléique (oméga-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,068 g |
| CFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 11 g |
| PUFA 18:3 ? | 0,31 g |
| PUFA 20:4 ? | 0,065 g |
| MUFA 16:1 ? | 0,14 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,013 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 159 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 237 µg |
| Rétinol C | 274 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 55 IU |
| Cryptoxanthine, bêta C | 4 µg |
Other components (11)
| Eau ? | 40,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 1,8 g |
| Théobromine C | 0 mg |
| Énergie C | 1 507 kJ |
| Vitamine A, UI C | 1 183 IU |
| Acide folique C | 31 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche au fromage, sans viande | 365 | 11,9 g | 13,7 g | 29,2 g |
| Quiche d'épinards, sans viande | 299 | 10,3 g | 11,7 g | 23,5 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Empanada, viande bovine | 333 | 12,1 g | 27,4 g | 19,2 g |
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
| Quiche avec de la viande, volailles ou poissons | 387 | 15,5 g | 12,1 g | 30,6 g |
| Pain, puri | 409 | 6,8 g | 39,2 g | 24,9 g |
| Pâtisserie danoise, fromage | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coquille à la crème?
100 g of coquille à la crème has 360 kcal. 1 oz (28,4 g): about 102 kcal. 1 clair, 5" x 2" x 1-3/4" (48 g): about 173 kcal. 1 coquille à la crème bouffée (66 g): about 238 kcal.
How much protein is in coquille à la crème?
Coquille à la crème contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in coquille à la crème?
Coquille à la crème has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,25 g of sugars.
How much fat is in coquille à la crème?
Coquille à la crème contains 25,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does coquille à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Vitamine A (32 % DV), Riboflavine (B2) (28 % DV), choline (21 % DV) and Vitamine K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coquille à la crème?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174986. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.