Calories in Quiche au fromage, sans viande
Generic food Pain et produits cuits au four
Quiche au fromage, sans viande contains 365 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 584 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 32 % of the Daily Value for sélénium, 27 % of the Daily Value for Vitamine A and 26 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 29,2 g | 37 % |
| Saturated fat C | 14,9 g | 75 % |
| Cholesterol C | 159 mg | 53 % |
| Sodium C | 361 mg | 16 % |
| Total carbohydrates C | 13,7 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,9 g | 24 % |
| Vitamine A C | 239 µg | 27 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,85 mg | 6 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,088 mg | 7 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 0,73 mg | 5 % |
| Vitamine B6 C | 0,052 mg | 3 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0,62 µg | 26 % |
| Choline C | 73,5 mg | 13 % |
| Calcium C | 267 mg | 21 % |
| Fer C | 1 mg | 6 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 229 mg | 18 % |
| Potassium C | 117 mg | 2 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,035 mg | 4 % |
| Sélénium C | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber0,8 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars2,2 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat29,2 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat14,9 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium361 mgin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,1 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,45 g |
| SFA 6:0 C | 0,37 g |
| CFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,53 g |
| SFA 12:0 C | 0,63 g |
| SFA 14:0 C | 2,1 g |
| CFA 16:0 C | 7,2 g |
| SFA 18:0 C | 2,9 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,53 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 121 µg |
| Rétinol C | 238 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 43,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche avec de la viande, volailles ou poissons | 387 | 15,5 g | 12,1 g | 30,6 g |
| Coquille à la crème, préparé à partir de la recette | 360 | 9 g | 22,8 g | 25,9 g |
| Quiche d'épinards, sans viande | 299 | 10,3 g | 11,7 g | 23,5 g |
| Empanada, viande bovine | 333 | 12,1 g | 27,4 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
| Empanada, poulet | 309 | 12,6 g | 27,4 g | 16,5 g |
| Pâtisserie danoise, fromage | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quiche au fromage?
100 g of quiche au fromage has 365 kcal. 1 tasse (160 g): about 584 kcal. 1 pouce cube (11 g): about 40 kcal. 1 quiche individuelle (113 g): about 412 kcal.
Is quiche au fromage high in protein?
Quiche au fromage contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 19 g in 1 tasse (160 g). About 13 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is among the highest quarter (median 9,1 g).
How many carbs are in quiche au fromage?
Quiche au fromage has 13,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in quiche au fromage?
Quiche au fromage contains 29,2 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
What vitamins and minerals does quiche au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), Vitamine A (27 % DV), Vitamine B12 (26 % DV), Riboflavine (B2) (21 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quiche au fromage?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708733. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.