Calories in Creme puff shell, tilberedt på basis af opskriften
Generic food Brød og bagværk
Creme puff shell, tilberedt på basis af opskriften contains 360 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 102 kcal.
Roughly 65 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).
100 g provides 44 % of the Daily Value for selen, 32 % of the Daily Value for Vitamin A and 28 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 25,9 g | 33 % |
| Saturated fat ? | 5,6 g | 28 % |
| Cholesterol C | 171 mg | 57 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,25 g | |
| Protein ? | 9 g | 18 % |
| Vitamin A C | 288 µg | 32 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 2,9 mg | 19 % |
| Vitamin K C | 24,5 µg | 20 % |
| Thiamin (B1) ? | 0,21 mg | 17 % |
| Riboflavin (B2) ? | 0,36 mg | 28 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensyre (B5) ? | 0,62 mg | 12 % |
| Vitamin B6 ? | 0,075 mg | 4 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 ? | 0,39 µg | 16 % |
| Cholin C | 114 mg | 21 % |
| Calcium ? | 36 mg | 3 % |
| Jern ? | 2 mg | 11 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 119 mg | 10 % |
| Kalium ? | 97 mg | 2 % |
| Zink ? | 0,73 mg | 7 % |
| Kobber ? | 0,051 mg | 6 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber0,8 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars0,25 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat25,9 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat5,6 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium483 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 11,1 g |
|---|---|
| Polyumættet fedt ? | 7,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,37 g |
| Isoleucin ? | 0,43 g |
| Leucin ? | 0,72 g |
| Lysin ? | 0,5 g |
| Methionin ? | 0,24 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,47 g |
| Tyrosin ? | 0,34 g |
| Valine ? | 0,49 g |
| Arginin ? | 0,47 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,42 g |
| Asparaginsyre ? | 0,72 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,31 g |
| Proline ? | 0,6 g |
| Serine ? | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,017 g |
| Linolsyre (omega- 6, 18: 2) ? | 7 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,001 g |
| SFA 10: 0 ? | 0,001 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,068 g |
| SFA 16: 0 ? | 3,6 g |
| SFA 18: 0 ? | 1,9 g |
| MUFA 18: 1 ? | 11 g |
| PUFA 18: 3 ? | 0,31 g |
| PUFA 20: 4 ? | 0,065 g |
| MUFA 16: 1 ? | 0,14 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,013 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 159 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 237 µg |
| Retinol C | 274 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 55 IU |
| Cryptoxanthin, beta C | 4 µg |
Other components (11)
| Vand ? | 40,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,8 g |
| Theobromin C | 0 mg |
| Energi C | 1.507 kJ |
| A-vitamin, IE C | 1.183 IU |
| Folinsyre C | 31 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostequiche, kødløs | 365 | 11,9 g | 13,7 g | 29,2 g |
| Spinat quiche, kødløs | 299 | 10,3 g | 11,7 g | 23,5 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Empanada Formand, oksekød | 333 | 12,1 g | 27,4 g | 19,2 g |
| Kirurgi, kød / fjerkræfyld | 341 | 11,5 g | 30,9 g | 19,2 g |
| Quiche med kød, fjerkræ eller fisk | 387 | 15,5 g | 12,1 g | 30,6 g |
| Brød, puri | 409 | 6,8 g | 39,2 g | 24,9 g |
| Dansk wienerbrød, ost | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creme puff shell?
100 g of creme puff shell has 360 kcal. 1 oz (28,4 g): about 102 kcal. 1 eclair, 5 "x 2" x 1-3 / 4 " (48 g): about 173 kcal. 1 creme puff shell (66 g): about 238 kcal.
How much protein is in creme puff shell?
Creme puff shell contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in creme puff shell?
Creme puff shell has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,25 g of sugars.
How much fat is in creme puff shell?
Creme puff shell contains 25,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does creme puff shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), Vitamin A (32 % DV), Riboflavin (B2) (28 % DV), cholin (21 % DV) and Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in creme puff shell?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174986. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.