Calories in Cremepuffschale, zubereitet nach Rezeptur
Generic food Brot und Backwaren
Cremepuffschale, zubereitet nach Rezeptur contains 360 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 102 kcal.
Roughly 65 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 44 % of the Daily Value for Selen, 32 % of the Daily Value for Vitamin A and 28 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 25,9 g | 33 % |
| Saturated fat ? | 5,6 g | 28 % |
| Cholesterol C | 171 mg | 57 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,25 g | |
| Protein ? | 9 g | 18 % |
| Vitamin A C | 288 µg | 32 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 2,9 mg | 19 % |
| Vitamin K C | 24,5 µg | 20 % |
| Thiamin (B1) ? | 0,21 mg | 17 % |
| Riboflavin (B2) ? | 0,36 mg | 28 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensäure (B5) ? | 0,62 mg | 12 % |
| Vitamin B6 ? | 0,075 mg | 4 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 ? | 0,39 µg | 16 % |
| Cholin C | 114 mg | 21 % |
| Calcium ? | 36 mg | 3 % |
| Eisen ? | 2 mg | 11 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 119 mg | 10 % |
| Kalium ? | 97 mg | 2 % |
| Zink ? | 0,73 mg | 7 % |
| Kupfer ? | 0,051 mg | 6 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Backwaren (median 6,7 g)
- Fiber0,8 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars0,25 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat25,9 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,6 gin the top quarter of Backwaren (median 2,6 g)
- Sodium483 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 7,4 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,37 g |
| Isoleucin ? | 0,43 g |
| Leucin ? | 0,72 g |
| Lysin ? | 0,5 g |
| Methionin ? | 0,24 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,47 g |
| Tyrosin ? | 0,34 g |
| Valin ? | 0,49 g |
| Arginin ? | 0,47 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,42 g |
| Asparaginsäure ? | 0,72 g |
| Glutaminsäure ? | 1,8 g |
| Glycin ? | 0,31 g |
| Prolin ? | 0,6 g |
| Serin ? | 0,59 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,017 g |
| Linolsäure (Omega-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,068 g |
| SFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 11 g |
| PUFA 18:3 ? | 0,31 g |
| PUFA 20:4 ? | 0,065 g |
| MUFA 16:1 ? | 0,14 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,013 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 159 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 237 µg |
| Retinol C | 274 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 55 IU |
| Cryptoxanthin, beta C | 4 µg |
Other components (11)
| Wasser ? | 40,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.507 kJ |
| Vitamin A, IE C | 1.183 IU |
| Folsäure C | 31 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsequiche, fleischlos | 365 | 11,9 g | 13,7 g | 29,2 g |
| Spinatquiche, fleischlos | 299 | 10,3 g | 11,7 g | 23,5 g |
| Knuschel | 345 | 10,5 g | 31,9 g | 19,7 g |
| Empanada, rindfleisch | 333 | 12,1 g | 27,4 g | 19,2 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
| Quiche mit Fleisch, geflügel oder Fisch | 387 | 15,5 g | 12,1 g | 30,6 g |
| Brot, puri | 409 | 6,8 g | 39,2 g | 24,9 g |
| Dänisches Gebäck, käse | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cremepuffschale?
100 g of Cremepuffschale has 360 kcal. 1 oz (28,4 g): about 102 kcal. 1 eclair, 5" x 2" x 1-3/4" (48 g): about 173 kcal. 1 Creme-Puff-Shell (66 g): about 238 kcal.
How much protein is in Cremepuffschale?
Cremepuffschale contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cremepuffschale?
Cremepuffschale has 22,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,25 g of sugars.
How much fat is in Cremepuffschale?
Cremepuffschale contains 25,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cremepuffschale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Vitamin A (32 % DV), Riboflavin (B2) (28 % DV), Cholin (21 % DV) and Vitamin K (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cremepuffschale?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174986. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.