Calories in Crackers, pan plano
Generic food Pan y productos horneados
Crackers, pan plano contains 412 kcal per 100 g. A typical serving of 1 casa de pueblo cracker (2 g) provides about 8 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 63% of the Daily Value for selenio, 35% of the Daily Value for Folate (B9) and 34% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 8,3 g | 11% |
| Saturated fat C | 0,74 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 632 mg | 27% |
| Total carbohydrates C | 75,2 g | 27% |
| Dietary fiber C | 10,2 g | 36% |
| Total sugars C | 2,9 g | |
| Protein C | 9,9 g | 20% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,9 mg | 26% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,4 mg | 34% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 140 µg | 35% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 24 mg | 2% |
| Iron C | 3,5 mg | 20% |
| Magnesio C | 58 mg | 14% |
| Fósforo C | 196 mg | 16% |
| Potasio C | 224 mg | 5% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 34,8 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,2 gin the top quarter of crackers, excluye salinas (median 3,4 g)
- Sugars2,9 gbelow the median for crackers, excluye salinas (median 4,4 g)
- Fat8,3 gin the lowest quarter of crackers, excluye salinas (median 15,3 g)
- Saturated fat0,74 gin the lowest quarter of crackers, excluye salinas (median 2,6 g)
- Sodium632 mgabove the median for crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,5 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 104 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 4,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 70 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, duro, trigo entero | 425 | 15,1 g | 67,9 g | 11 g |
| Tostadas de Melba | 390 | 12,1 g | 76,6 g | 3,2 g |
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Croutons, llano | 407 | 11,9 g | 73,5 g | 6,6 g |
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Libre de gluten | 456 | 10,9 g | 67,2 g | 15,9 g |
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Conos de crema de hielo, torta o tipo wafer | 417 | 8,1 g | 79 g | 6,9 g |
| Pan, palos, llano | 412 | 12 g | 68,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 412 kcal. 1 casa de pueblo cracker (2 g): about 8 kcal. 1 halaga (10 g): about 41 kcal. 1 Clavos de trigo (10 g): about 41 kcal.
How much protein is in crackers?
Crackers contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 0,2 g in 1 casa de pueblo cracker (2 g). About 10% of its calories come from protein.
How many carbs are in crackers?
Crackers has 75,2 g of total carbohydrates per 100 g, including 10,2 g of fiber and 2,9 g of sugars.
How much fat is in crackers?
Crackers contains 8,3 g of fat per 100 g, of which 0,74 g is saturated (4% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (63% DV), Folate (B9) (35% DV), Thiamin (B1) (34% DV), Vitamina E (26% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708157. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.