Calories in Crackers, fromage, grains entiers
Generic food Pain et produits cuits au four
Crackers, fromage, grains entiers contains 412 kcal per 100 g. A typical serving of 1 portion 55 pièces (31 g) provides about 128 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 73 % of the Daily Value for sélénium, 42 % of the Daily Value for Riboflavine (B2) and 37 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium C | 706 mg | 31 % |
| Total carbohydrates C | 57,3 g | 21 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 9,6 g | 19 % |
| Vitamine A I | 12 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,55 mg | 42 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 146 µg | 37 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 14,5 mg | 3 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium C | 68 mg | 16 % |
| Phosphore C | 264 mg | 21 % |
| Potassium C | 212 mg | 5 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,23 mg | 26 % |
| Sélénium C | 40,3 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber6,4 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars0 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat16 gabove the median for produits cuits au four (median 11 g)
- Saturated fat3,2 gabove the median for produits cuits au four (median 2,6 g)
- Sodium706 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,068 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,43 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,62 g |
| SFA 20:0 C | 0,012 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,014 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Bêta-carotène I | 44 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine I | 24 µg |
| Rétinol I | 8 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 3 IU |
| Cryptoxanthine, bêta I | 12 µg |
Other components (11)
| Eau C | 14,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,8 g |
| Théobromine C | 0 mg |
| Énergie C | 1 724 kJ |
| Vitamine A, UI C | 110 IU |
| Acide folique C | 62 µg |
| Folate, nourriture C | 41 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 412 kcal |
| Protein | 9,6 g |
| Carbohydrates | 57,3 g |
| Fat | 16 g |
| Fiber | 6,4 g |
| Sugars | 0 g |
| Sodium | 706 mg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maître de crunch, Crisps multigrains, Crackers à snack, Sans gluten | 456 | 10,9 g | 67,2 g | 15,9 g |
| Croûtons, assaisonnés | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croûtons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Coquille de Taco, maïs | 476 | 6,4 g | 63,5 g | 21,8 g |
| Breadsticks, dur, sans gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Cookies, farine d'avoine, pâte réfrigérée | 424 | 5,4 g | 59,1 g | 18,9 g |
| Cookies, farine d'avoine, préparations commerciales, de type souple | 409 | 6,1 g | 65,7 g | 14,7 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 412 kcal. 1 portion 55 pièces (31 g): about 128 kcal.
How much protein is in crackers?
Crackers contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 1 portion 55 pièces (31 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 57,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 16 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (73 % DV), Riboflavine (B2) (42 % DV), Folate (B9) (37 % DV), Niacine (B3) (32 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174084. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.