Calories in Crackers, fromage, grains entiers
Generic food Pain et produits cuits au four
This record duplicates Crackers, fromage, grains entiers from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crackers, fromage, grains entiers contains 412 kcal per 100 g. A typical serving of 1 petit ou moyen sac de service unique (45 g) provides about 185 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for crackers, à l'exclusion des salines on FoodFactly (443 kcal per 100 g).
100 g provides 73 % of the Daily Value for sélénium, 42 % of the Daily Value for Riboflavine (B2) and 37 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 706 mg | 31 % |
| Total carbohydrates C | 57,3 g | 21 % |
| Dietary fiber C | 6,4 g | 23 % |
| Total sugars C | 0 g | |
| Protein C | 9,6 g | 19 % |
| Vitamine A C | 12 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,55 mg | 42 % |
| Niacine (B3) C | 5,1 mg | 32 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 146 µg | 37 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 14,5 mg | 3 % |
| Calcium C | 128 mg | 10 % |
| Fer C | 3,5 mg | 19 % |
| Magnésium C | 68 mg | 16 % |
| Phosphore C | 264 mg | 21 % |
| Potassium C | 212 mg | 5 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,23 mg | 26 % |
| Sélénium C | 40,3 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for crackers, à l'exclusion des salines (median 9,9 g)
- Fiber6,4 gabove the median for crackers, à l'exclusion des salines (median 3,4 g)
- Sugars0 gin the lowest quarter of crackers, à l'exclusion des salines (median 4,4 g)
- Fat16 gabove the median for crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat3,2 gabove the median for crackers, à l'exclusion des salines (median 2,6 g)
- Sodium706 mgabove the median for crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,068 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,43 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 44 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 24 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 12 µg |
Other components (8)
| Eau C | 14,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 62 µg |
| Folate, nourriture C | 41 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 412 kcal. 1 petit ou moyen sac de service unique (45 g): about 185 kcal. 1 petit cracker carré (1 g): about 4 kcal. 1 taille miniature/bite (1 g): about 4 kcal.
How much protein is in crackers?
Crackers contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in 1 petit ou moyen sac de service unique (45 g). About 9 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is below the median (median 9,9 g).
How many carbs are in crackers?
Crackers has 57,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 16 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (73 % DV), Riboflavine (B2) (42 % DV), Folate (B9) (37 % DV), Niacine (B3) (32 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708155. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.