Calories in Crackers, queso, grano entero
Generic food Pan y productos horneados
Crackers, queso, grano entero contains 412 kcal per 100 g. A typical serving of 1 porción 55 piezas (31 g) provides about 128 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 73% of the Daily Value for selenio, 42% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium C | 706 mg | 31% |
| Total carbohydrates C | 57,3 g | 21% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 9,6 g | 19% |
| Vitamina A I | 12 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,55 mg | 42% |
| Niacin (B3) L | 5,1 mg | 32% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 146 µg | 37% |
| Vitamina B12 C | 0,06 µg | 3% |
| Choline C | 14,5 mg | 3% |
| Calcio L | 128 mg | 10% |
| Iron L | 3,5 mg | 19% |
| Magnesio C | 68 mg | 16% |
| Fósforo C | 264 mg | 21% |
| Potasio C | 212 mg | 5% |
| Zinc C | 1,8 mg | 17% |
| Copper C | 0,23 mg | 26% |
| Selenio C | 40,3 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of productos horneados (median 6,7 g)
- Fiber6,4 gin the top quarter of productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat16 gabove the median for productos horneados (median 11 g)
- Saturated fat3,2 gabove the median for productos horneados (median 2,6 g)
- Sodium706 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,068 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,069 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,62 g |
| SFA 20:0 C | 0,012 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,014 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Betacaroteno I | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina I | 24 µg |
| Retinol I | 8 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 3 IU |
| Cryptoxanthin, beta I | 12 µg |
Other components (11)
| Agua C | 14,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,8 g |
| Theobromine C | 0 mg |
| Energy C | 1.724 kJ |
| Vitamina A, UI C | 110 IU |
| Ácido fólico C | 62 µg |
| Folato, comida C | 41 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 412 kcal |
| Protein | 9,6 g |
| Carbohydrates | 57,3 g |
| Fat | 16 g |
| Fiber | 6,4 g |
| Sugars | 0 g |
| Sodium | 706 mg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchmaster, Multi-Grain Crisps, Snack Crackers, Libre de gluten | 456 | 10,9 g | 67,2 g | 15,9 g |
| Croutons, sazonado | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croutons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Taco shell, maíz | 476 | 6,4 g | 63,5 g | 21,8 g |
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Cookies, avena, masa refrigerada | 424 | 5,4 g | 59,1 g | 18,9 g |
| Cookies, avena, preparado comercialmente, blando tipo | 409 | 6,1 g | 65,7 g | 14,7 g |
| Chips de pita | 457 | 11,8 g | 68,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 412 kcal. 1 porción 55 piezas (31 g): about 128 kcal.
How much protein is in crackers?
Crackers contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 1 porción 55 piezas (31 g). About 9% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 57,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 16 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (73% DV), Riboflavin (B2) (42% DV), Folate (B9) (37% DV), Niacin (B3) (32% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174084. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.