Calories in T.G.I. VENDREDI, mozzarella frite
Generic food Cooked Repas et plats
T.G.I. VENDREDI, mozzarella frite contains 333 kcal per 100 g. A typical serving of 1 pièce (35 g) provides about 117 kcal.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 41 % of the Daily Value for sélénium, 39 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat M | 18,8 g | 24 % |
| Saturated fat C | 7,2 g | 36 % |
| Trans fat C | 0,34 g | |
| Cholesterol M | 43 mg | 14 % |
| Sodium M | 738 mg | 32 % |
| Total carbohydrates C | 25,3 g | 9 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars M | 1,5 g | |
| Protein M | 15,8 g | 32 % |
| Vitamine A ? | 89 µg | 10 % |
| Vitamine E M | 0,86 mg | 6 % |
| Thiamine (B1) M | 0,087 mg | 7 % |
| Riboflavine (B2) M | 0,27 mg | 21 % |
| Niacine (B3) M | 0,7 mg | 4 % |
| Acide pantothénique (B5) M | 0,46 mg | 9 % |
| Vitamine B6 M | 0,069 mg | 4 % |
| Vitamine B12 M | 0,94 µg | 39 % |
| Calcium M | 351 mg | 27 % |
| Fer M | 0,59 mg | 3 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 290 mg | 23 % |
| Potassium M | 97 mg | 2 % |
| Zinc M | 2,2 mg | 20 % |
| Cuivre M | 0,071 mg | 8 % |
| Manganèse M | 0,28 mg | 12 % |
| Sélénium M | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of restaurant foods (median 8,6 g)
- Fiber2,2 gin the top quarter of restaurant foods (median 1,5 g)
- Sugars1,5 gbelow the median for restaurant foods (median 1,9 g)
- Fat18,8 gin the top quarter of restaurant foods (median 10,8 g)
- Saturated fat7,2 gin the top quarter of restaurant foods (median 2,6 g)
- Sodium738 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Sugars and starch (7)
| Étoile M | 21,3 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,5 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,54 g |
| Galactose M | 0,4 g |
Amino acids (19)
| Tryptophane M | 0,17 g |
|---|---|
| Thréonine M | 0,38 g |
| Isoléucine M | 0,79 g |
| Leucine M | 1,5 g |
| Lysine M | 1,1 g |
| Méthionine M | 0,42 g |
| Cystine M | 0,2 g |
| Phénylalanine M | 0,84 g |
| Tyrosine M | 0,63 g |
| Valine M | 1 g |
| Arginine M | 0,64 g |
| Histidine M | 0,47 g |
| Alanine M | 0,48 g |
| Acide aspartique M | 1 g |
| Acide glutamique M | 3,7 g |
| Glycine M | 0,37 g |
| Proline M | 1,8 g |
| Sérine M | 0,66 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,58 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,6 g |
| SFA 4:0 M | 0,18 g |
| SFA 6:0 M | 0,15 g |
| CFA 8:0 M | 0,099 g |
| SFA 10:0 M | 0,24 g |
| SFA 12:0 M | 0,28 g |
| SFA 14:0 M | 0,91 g |
| CFA 16:0 M | 3,6 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,044 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,62 g |
| PUFA 20:4 M | 0,026 g |
| SFA 22:0 M | 0,036 g |
| MUFA 14:1 M | 0,096 g |
| MUFA 16:1 ? | 0,18 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,076 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,099 g |
| SFA 17:0 M | 0,068 g |
| SFA 24:0 M | 0,016 g |
| TFA 16:1 t M | 0,031 g |
| TFA 18:1 t M | 0,21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,099 g |
| PUFA 18:2 CLA M | 0,053 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,15 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c, c M | 4,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,032 g |
| MUFA 17:1 M | 0,025 g |
| PUFA 20:3 ? | 0,013 g |
| Acides gras, transmonoenoïque total C | 0,24 g |
| Acides gras transpolyénoïques totaux C | 0,1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 18:3i M | 0,002 g |
| PUFA 22:4 M | 0,006 g |
Carotenoids (13)
| Bêta-carotène M | 24 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 51 µg |
| Rétinol M | 87 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 1 µg |
| Tocophérol, bêta M | 0,14 mg |
| Tocophérol, gamma M | 5,1 mg |
| Tocophérol, delta M | 2 mg |
| Tocotriénol, alpha M | 0,06 mg |
| Tocotriénol, bêta M | 0,17 mg |
| Tocotriénol, gamma M | 0,05 mg |
| Tocotriénol, delta M | 0 mg |
Other components (4)
| Eau M | 37 g |
|---|---|
| Cendres M | 3,1 g |
| Énergie C | 1 395 kJ |
| Vitamine A, UI ? | 331 IU |
Other forms of T.G.I. VENDREDI
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. VENDREDI, les doigts de poulet, dans le menu des enfants | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. VENDREDI, steak de sirloine classique (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| T.G.I. VENDREDI, les doigts de poulet | 325 | 18,7 g | 16,8 g | 20,3 g |
| T.G.I. VENDREDI, Crevettes du VENDREDI, panées | 302 | 11,9 g | 20,9 g | 19 g |
| T.G.I. VENDREDI, frites | 296 | 3,7 g | 36,9 g | 14,8 g |
| T.G.I. VENDREDI, macaroni et fromage, à partir du menu enfant | 121 | 5 g | 17,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, style familial, bâtonnets de mozzarella frits Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| DENNY'S, crevettes frites dorées Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| Restaurant, style familial, crevettes, panées et frites Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Sandwich au filet de poulet, frits, de fast food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Sandwich au filet de poulet, frits, de fast food, avec fromage Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Sandwich au fromage grillé, Fromage américain, sur le pain de blé Cooked | 341 | 12 g | 26,1 g | 21 g |
| Sandwich au fromage grillé, fromage cheddar, sur le pain de blé Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| RENFORCEMENT DE LA CROCHE, plateau de filet de poulet, frits Cooked | 293 | 18,1 g | 20,3 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked T.G.I. VENDREDI?
100 g of cooked T.G.I. VENDREDI has 333 kcal. 1 pièce (35 g): about 117 kcal. 1 service (212 g): about 706 kcal.
Is cooked T.G.I. VENDREDI high in protein?
Cooked T.G.I. VENDREDI contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 5,5 g in 1 pièce (35 g). About 19 % of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8,6 g).
How many carbs are in cooked T.G.I. VENDREDI?
Cooked T.G.I. VENDREDI has 25,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars.
How much fat is in cooked T.G.I. VENDREDI?
Cooked T.G.I. VENDREDI contains 18,8 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does cooked T.G.I. VENDREDI contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Vitamine B12 (39 % DV), calcium (27 % DV), phosphore (23 % DV) and Riboflavine (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked T.G.I. VENDREDI?
100 g contains 738 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169834. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.