Calories in Cookies, gaufrettes à la vanille, gras plus élevé
Generic food Pain et produits cuits au four
Cookies, gaufrettes à la vanille, gras plus élevé contains 455 kcal per 100 g. A typical serving of 8 gaufres mini gaufres (11,6 g) provides about 53 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27 % of the Daily Value for Folate (B9), 24 % of the Daily Value for Riboflavine (B2) and 24 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 455 kcal | |
| Total fat M | 16,4 g | 21 % |
| Saturated fat C | 4,2 g | 21 % |
| Trans fat C | 0,6 g | |
| Cholesterol M | 9 mg | 3 % |
| Sodium M | 325 mg | 14 % |
| Total carbohydrates C | 72,6 g | 26 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 35,1 g | |
| Protein M | 4,9 g | 10 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 2,3 mg | 15 % |
| Vitamine K M | 29 µg | 24 % |
| Thiamine (B1) M | 0,29 mg | 24 % |
| Riboflavine (B2) M | 0,32 mg | 24 % |
| Niacine (B3) M | 3,3 mg | 21 % |
| Acide pantothénique (B5) M | 0,35 mg | 7 % |
| Vitamine B6 M | 0,055 mg | 3 % |
| Folate (B9) C | 108 µg | 27 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline I | 11,5 mg | 2 % |
| Calcium M | 36 mg | 3 % |
| Fer M | 2,8 mg | 16 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 88 mg | 7 % |
| Potassium M | 99 mg | 2 % |
| Zinc M | 0,36 mg | 3 % |
| Cuivre M | 0,07 mg | 8 % |
| Manganèse M | 0,29 mg | 13 % |
| Sélénium M | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber1,6 gin the lowest quarter of produits cuits au four (median 2,4 g)
- Sugars35,1 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat16,4 gabove the median for produits cuits au four (median 11 g)
- Saturated fat4,2 gabove the median for produits cuits au four (median 2,6 g)
- Sodium325 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 6,7 g |
Sugars and starch (7)
| Étoile M | 36,5 g |
|---|---|
| Sucre M | 32,5 g |
| Glucose M | 0,86 g |
| Fructose M | 0,94 g |
| Lactose M | 0,77 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,041 g |
|---|---|
| Thréonine M | 0,15 g |
| Isoléucine M | 0,18 g |
| Leucine M | 0,38 g |
| Lysine M | 0,12 g |
| Méthionine M | 0,1 g |
| Cystine M | 0,15 g |
| Phénylalanine M | 0,24 g |
| Tyrosine M | 0,11 g |
| Valine M | 0,2 g |
| Arginine M | 0,2 g |
| Histidine M | 0,1 g |
| Alanine M | 0,17 g |
| Acide aspartique M | 0,26 g |
| Acide glutamique M | 1,6 g |
| Glycine M | 0,19 g |
| Proline M | 0,87 g |
| Sérine M | 0,28 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,71 g |
| Acide linoléique (oméga-6, 18:2) ? | 6 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,009 g |
| SFA 14:0 M | 0,052 g |
| CFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,051 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 0,75 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0,043 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,038 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,016 g |
| SFA 24:0 M | 0,019 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,54 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,062 g |
| PUFA 18:2 CLA M | 0,01 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c, c M | 5,9 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,035 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,001 g |
| Acides gras, transmonoenoïque total C | 0,54 g |
| Acides gras transpolyénoïques totaux C | 0,062 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 1 µg |
| Rétinol M | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0,39 mg |
| Tocophérol, gamma M | 7,7 mg |
| Tocophérol, delta M | 2,1 mg |
| Tocotriénol, alpha M | 0,2 mg |
| Tocotriénol, bêta M | 0,82 mg |
| Tocotriénol, gamma M | 0,26 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 5 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 1,1 g |
| Théobromine I | 0 mg |
| Énergie C | 1 903 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 3,4 µg |
| Acide folique C | 35 µg |
| Folate, nourriture C | 48 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Cookies du moulin à vent à la mode | 468 | 5,2 g | 72,2 g | 17,6 g |
| Cookies de style maison Archway, Cacao néerlandais | 431 | 4,5 g | 69,4 g | 15 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cookies de style maison Archway, Farine d'avoine | 421 | 5,5 g | 68,2 g | 14,1 g |
| Cookies de style maison Archway, Lémon givré | 430 | 4,4 g | 64,8 g | 17,1 g |
| Cookies de style maison Archway, Molasses glacées | 420 | 3,5 g | 69,1 g | 14,4 g |
| Cookies de style maison Archway, Molasses à la mode anciennes | 406 | 4,3 g | 70,6 g | 11,8 g |
| Cookies de style maison Archway, Mélasses | 403 | 4,3 g | 69,4 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 455 kcal. 8 gaufres mini gaufres (11,6 g): about 53 kcal. 8 gaufrettes (30 g): about 137 kcal.
How much protein is in cookies?
Cookies contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,57 g in 8 gaufres mini gaufres (11,6 g). About 4 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 72,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 35,1 g of sugars.
How much fat is in cookies?
Cookies contains 16,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), Riboflavine (B2) (24 % DV), Vitamine K (24 % DV), Thiamine (B1) (24 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174974. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.