Calories in Cookies, vanillewafer, höheres Fett
Generic food Brot und Backwaren
Cookies, vanillewafer, höheres Fett contains 455 kcal per 100 g. A typical serving of 8 Wafer Miniwafer (11,6 g) provides about 53 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 455 kcal | |
| Total fat M | 16,4 g | 21 % |
| Saturated fat C | 4,2 g | 21 % |
| Trans fat C | 0,6 g | |
| Cholesterol M | 9 mg | 3 % |
| Sodium M | 325 mg | 14 % |
| Total carbohydrates C | 72,6 g | 26 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 35,1 g | |
| Protein M | 4,9 g | 10 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 2,3 mg | 15 % |
| Vitamin K M | 29 µg | 24 % |
| Thiamin (B1) M | 0,29 mg | 24 % |
| Riboflavin (B2) M | 0,32 mg | 24 % |
| Niacin (B3) M | 3,3 mg | 21 % |
| Pantothensäure (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,055 mg | 3 % |
| Folat (B9) C | 108 µg | 27 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin I | 11,5 mg | 2 % |
| Calcium M | 36 mg | 3 % |
| Eisen M | 2,8 mg | 16 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 88 mg | 7 % |
| Kalium M | 99 mg | 2 % |
| Zink M | 0,36 mg | 3 % |
| Kupfer M | 0,07 mg | 8 % |
| Mangan M | 0,29 mg | 13 % |
| Selen M | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Backwaren (median 6,7 g)
- Fiber1,6 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars35,1 gin the top quarter of Backwaren (median 9,5 g)
- Fat16,4 gabove the median for Backwaren (median 11 g)
- Saturated fat4,2 gabove the median for Backwaren (median 2,6 g)
- Sodium325 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,7 g |
Sugars and starch (7)
| Stärke M | 36,5 g |
|---|---|
| Saccharose M | 32,5 g |
| Glucose M | 0,86 g |
| Fruktose M | 0,94 g |
| Lactose M | 0,77 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,041 g |
|---|---|
| Threonin M | 0,15 g |
| Isoleucin M | 0,18 g |
| Leucin M | 0,38 g |
| Lysin M | 0,12 g |
| Methionin M | 0,1 g |
| Cystin M | 0,15 g |
| Phenylalanin M | 0,24 g |
| Tyrosin M | 0,11 g |
| Valin M | 0,2 g |
| Arginin M | 0,2 g |
| Histidin M | 0,1 g |
| Alanin M | 0,17 g |
| Asparaginsäure M | 0,26 g |
| Glutaminsäure M | 1,6 g |
| Glycin M | 0,19 g |
| Prolin M | 0,87 g |
| Serin M | 0,28 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,71 g |
| Linolsäure (Omega-6, 18:2) ? | 6 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,009 g |
| SFA 14:0 M | 0,052 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,4 g |
| SFA 20:0 M | 0,051 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 0,75 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0,043 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,017 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,038 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,016 g |
| SFA 24:0 M | 0,019 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,54 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,062 g |
| PUFA 18:2 CLA M | 0,01 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,017 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c,c M | 5,9 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,035 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,001 g |
| Gesamt-trans-Monoensäuren C | 0,54 g |
| Gesamt-trans-Polyensäuren C | 0,062 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 1 µg |
| Retinol M | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,39 mg |
| Tocopherol, gamma M | 7,7 mg |
| Tocopherol, Delta M | 2,1 mg |
| Tocotrienol, alpha M | 0,2 mg |
| Tocotrienol, beta M | 0,82 mg |
| Tocotrienol, gamma M | 0,26 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 1,1 g |
| Theobromin I | 0 mg |
| Energie C | 1.903 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 3,4 µg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 48 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Altmodische Windmühlenkekse | 468 | 5,2 g | 72,2 g | 17,6 g |
| Archway Home Style Cookies, Niederländischer Kakao | 431 | 4,5 g | 69,4 g | 15 g |
| Archway Home Style Cookies, Haferflocken | 435 | 4,9 g | 66,8 g | 16,5 g |
| Archway Home Style Cookies, Haferflocken | 421 | 5,5 g | 68,2 g | 14,1 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Archway Home Style Cookies, Iceed Melasse | 420 | 3,5 g | 69,1 g | 14,4 g |
| Archway Home Style Cookies, Altmodische Melasse | 406 | 4,3 g | 70,6 g | 11,8 g |
| Archway Home Style Cookies, Melasse | 403 | 4,3 g | 69,4 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 455 kcal. 8 Wafer Miniwafer (11,6 g): about 53 kcal. 8 Wafer (30 g): about 137 kcal.
How much protein is in Cookies?
Cookies contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,57 g in 8 Wafer Miniwafer (11,6 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 72,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 35,1 g of sugars.
How much fat is in Cookies?
Cookies contains 16,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Riboflavin (B2) (24 % DV), Vitamin K (24 % DV), Thiamin (B1) (24 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174974. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.