Calories in Cookies, farine d'avoine, pâte réfrigérée, cuits

Generic food Cooked Pain et produits cuits au four

Cookies, farine d'avoine, pâte réfrigérée, cuits contains 471 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 134 kcal.

Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 41 % of the Daily Value for manganèse, 18 % of the Daily Value for sélénium and 17 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

471kcal per 100 g

6 gprotein

65,7 gcarbohydrates

21 gfat

134kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	471 kcal
Total fat ?	21 g	27 %
Saturated fat ?	5,3 g	27 %
Cholesterol ?	26 mg	9 %
Sodium ?	327 mg	14 %
Total carbohydrates ?	65,7 g	24 %
Dietary fiber ?	2,8 g	10 %
Total sugars	not reported
Protein ?	6 g	12 %
Vitamine A C	4 µg	0,4 %
Vitamine C ?	0,1 mg	0,1 %
Thiamine (B1) ?	0,21 mg	17 %
Riboflavine (B2) ?	0,15 mg	11 %
Niacine (B3) ?	1,9 mg	12 %
Acide pantothénique (B5) ?	0,21 mg	4 %
Vitamine B6 ?	0,055 mg	3 %
Folate (B9) C	41 µg	10 %
Vitamine B12 ?	0,04 µg	2 %
Calcium ?	35 mg	3 %
Fer ?	2,4 mg	13 %
Magnésium ?	32 mg	8 %
Phosphore ?	116 mg	9 %
Potassium ?	163 mg	3 %
Zinc ?	0,71 mg	6 %
Cuivre ?	0,12 mg	14 %
Manganèse ?	0,95 mg	41 %
Sélénium C	10,1 µg	18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 55 %
Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for produits cuits au four (median 6,7 g)
Fiber2,8 gabove the median for produits cuits au four (median 2,4 g)
Fat21 gin the top quarter of produits cuits au four (median 11 g)
Saturated fat5,3 gin the top quarter of produits cuits au four (median 2,6 g)
Sodium327 mgin the lowest quarter of produits cuits au four (median 433 mg)
Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	11,7 g
Graisses polyinsaturées ?	3 g

Amino acids (18)

Tryptophane ?	0,098 g
Thréonine ?	0,2 g
Isoléucine ?	0,25 g
Leucine ?	0,46 g
Lysine ?	0,29 g
Méthionine ?	0,14 g
Cystine ?	0,17 g
Phénylalanine ?	0,31 g
Tyrosine ?	0,22 g
Valine ?	0,32 g
Arginine ?	0,37 g
Histidine ?	0,14 g
Alanine ?	0,28 g
Acide aspartique ?	0,5 g
Acide glutamique ?	1,3 g
Glycine ?	0,27 g
Proline ?	0,39 g
Sérine ?	0,34 g

Individual fatty acids (15)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0,001 g
Acide linoléique (oméga-6, 18:2) ?	2,8 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,1 g
CFA 16:0 ?	2,9 g
SFA 18:0 ?	2,4 g
MUFA 18:1 ?	11,7 g
PUFA 18:3 ?	0,15 g
PUFA 20:4 ?	0,005 g
MUFA 16:1 ?	0,015 g
MUFA 20:1 ?	0,001 g
MUFA 22:1 ?	0 g

Carotenoids (1)

Rétinol Z	0 µg

Other components (6)

Eau ?	5,8 g
Cendres ?	1,4 g
Énergie ?	1 971 kJ
Vitamine A, UI ?	70 IU
Acide folique C	20 µg
Folate, nourriture ?	7 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé)	446	6,9 g	74,1 g	13,8 g
Cookies, animaux, avec givrage ou glaçage	509	3 g	70,1 g	24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée	345	2,8 g	61,6 g	9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites	436	2,9 g	76,2 g	13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème	398	2,6 g	55,6 g	18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre	523	10,3 g	50,5 g	31 g
Cookies, macaron de noix de coco	460	3 g	61,2 g	22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème	474	2,2 g	76 g	17,9 g
Cookies, sans gluten, gaufrettes au chocolat	541	4,1 g	62,8 g	30,4 g
Cookies, sans gluten, farine de citron	515	0 g	74,4 g	24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème	493	2,7 g	74,6 g	20,5 g
Cookies, farine d'avoine, matières grasses réduites	365	4 g	64,6 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Original: ANGLAIS Cooked	467	9,4 g	65,8 g	18,4 g
Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Pizza Cooked	469	9,7 g	65,1 g	18,9 g
Van's, Le parfait 10, Crispy Six grains entiers + quatre crackers cuits au four, Sans gluten Cooked	471	7,6 g	67,6 g	18,9 g
Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Parmesan Cooked	459	11,2 g	64,7 g	17,3 g
Coquilles de Taco, cuits Cooked	476	6,4 g	63,5 g	21,8 g
Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Pizza explosive Cooked	458	9,6 g	67,2 g	16,8 g
Coquilles de Taco, cuits, sans sel ajouté Cooked	468	7,2 g	62,4 g	22,6 g
Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Cheddar Cooked	457	11,7 g	66,2 g	16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cookies?

100 g of cooked cookies has 471 kcal. 1 oz (28,4 g): about 134 kcal. 1 cookie (12 g): about 57 kcal.

How much protein is in cooked cookies?

Cooked cookies contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cooked cookies?

Cooked cookies has 65,7 g of total carbohydrates per 100 g, including 2,8 g of fiber.

How much fat is in cooked cookies?

Cooked cookies contains 21 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).

What vitamins and minerals does cooked cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (41 % DV), sélénium (18 % DV), Thiamine (B1) (17 % DV), cuivre (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cookies?

100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174962. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.