Calories in Coquilles de Taco, cuits
Generic food Cooked Pain et produits cuits au four
Coquilles de Taco, cuits contains 476 kcal per 100 g. A typical serving of 1 milieu, environ 5" dia (13,3 g) provides about 63 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24 % of the Daily Value for manganèse, 21 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat M | 21,8 g | 28 % |
| Saturated fat C | 7,1 g | 36 % |
| Trans fat C | 0,17 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 324 mg | 14 % |
| Total carbohydrates C | 63,5 g | 23 % |
| Dietary fiber M | 6,7 g | 24 % |
| Total sugars M | 1,5 g | |
| Protein M | 6,4 g | 13 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,69 mg | 5 % |
| Vitamine K M | 8,6 µg | 7 % |
| Thiamine (B1) M | 0,22 mg | 18 % |
| Riboflavine (B2) M | 0,08 mg | 6 % |
| Niacine (B3) M | 1,9 mg | 12 % |
| Vitamine B6 M | 0,2 mg | 12 % |
| Folate (B9) C | 85 µg | 21 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline ? | 29,9 mg | 5 % |
| Calcium M | 100 mg | 8 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 83 mg | 20 % |
| Phosphore M | 233 mg | 19 % |
| Potassium M | 231 mg | 5 % |
| Zinc M | 1,6 mg | 15 % |
| Cuivre M | 0,11 mg | 13 % |
| Manganèse M | 0,56 mg | 24 % |
| Sélénium M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber6,7 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars1,5 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat21,8 gin the top quarter of produits cuits au four (median 11 g)
- Saturated fat7,1 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium324 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,9 g |
|---|---|
| Graisses polyinsaturées C | 5,5 g |
Sugars and starch (7)
| Étoile M | 54,9 g |
|---|---|
| Sucre M | 1 g |
| Glucose M | 0,1 g |
| Fructose M | 0,1 g |
| Lactose M | 0,1 g |
| Maltose M | 0,1 g |
| Galactose M | 0,1 g |
Amino acids (19)
| Tryptophane M | 0,04 g |
|---|---|
| Thréonine M | 0,23 g |
| Isoléucine M | 0,22 g |
| Leucine M | 0,84 g |
| Lysine M | 0,2 g |
| Méthionine M | 0,18 g |
| Cystine M | 0,14 g |
| Phénylalanine M | 0,29 g |
| Tyrosine M | 0,22 g |
| Valine M | 0,29 g |
| Arginine M | 0,29 g |
| Histidine M | 0,17 g |
| Alanine M | 0,46 g |
| Acide aspartique M | 0,54 g |
| Acide glutamique M | 1,3 g |
| Glycine M | 0,25 g |
| Proline M | 0,77 g |
| Sérine M | 0,37 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,27 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,2 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,004 g |
| CFA 8:0 M | 0,057 g |
| SFA 10:0 M | 0,053 g |
| SFA 12:0 M | 0,34 g |
| SFA 14:0 M | 0,25 g |
| CFA 16:0 M | 5,5 g |
| SFA 18:0 M | 0,76 g |
| SFA 20:0 M | 0,067 g |
| MUFA 18:1 ? | 6,9 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,028 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,043 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,019 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,095 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,076 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,028 g |
| MUFA 18:1 c M | 6,8 g |
| PUFA 18:2 n-6 c, c M | 5,1 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,096 g |
| Acides gras transpolyénoïques totaux C | 0,076 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène M | 3 µg |
|---|---|
| Lycopène M | 3 µg |
| Lutéine + zéaxanthine C | 106 µg |
| Rétinol C | 0 µg |
| Carotène, alpha M | 3 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 13 µg |
Other components (12)
| Eau M | 6,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,9 g |
| Théobromine C | 0 mg |
| Énergie C | 1 991 kJ |
| Vitamine A, UI ? | 17 IU |
| Acide folique M | 24 µg |
| Folate, nourriture ? | 46 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Coquilles de Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquilles de Taco, cuits, sans sel ajouté Cooked | 468 | 7,2 g | 62,4 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, farine d'avoine, pâte réfrigérée, cuits Cooked | 471 | 6 g | 65,7 g | 21 g |
| Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Pizza Cooked | 469 | 9,7 g | 65,1 g | 18,9 g |
| Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Parmesan Cooked | 459 | 11,2 g | 64,7 g | 17,3 g |
| Ferme Pepperidge, Poissons rouges, Crackers à snack cuits, Original: ANGLAIS Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Cookies, chips de chocolat, pâte réfrigérée, cuits Cooked | 492 | 4,9 g | 68,2 g | 22,6 g |
| Coquille de Taco, maïs | 476 | 6,4 g | 63,5 g | 21,8 g |
| Croûte à tarte, type standard, congelés, prêt à cuire, enrichi, cuits Cooked | 508 | 6,5 g | 56,2 g | 28,6 g |
| Coquilles de Tostada, maïs | 474 | 6,2 g | 64,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked coquilles de Taco?
100 g of cooked coquilles de Taco has 476 kcal. 1 milieu, environ 5" dia (13,3 g): about 63 kcal. 1 miniature, 3" dia (5 g): about 24 kcal. 1 taco (12,7 g): about 60 kcal.
How much protein is in cooked coquilles de Taco?
Cooked coquilles de Taco contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,85 g in 1 milieu, environ 5" dia (13,3 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cooked coquilles de Taco?
Cooked coquilles de Taco has 63,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,5 g of sugars.
How much fat is in cooked coquilles de Taco?
Cooked coquilles de Taco contains 21,8 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does cooked coquilles de Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV), Folate (B9) (21 % DV), magnésium (20 % DV), phosphore (19 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked coquilles de Taco?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172800. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.