Calories in Cookies, farine d'avoine, préparations commerciales, régulier

Generic food Pain et produits cuits au four

Cookies, farine d'avoine, préparations commerciales, régulier contains 450 kcal per 100 g. A typical serving of 1 grande (18 g) provides about 81 kcal.

Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 36 % of the Daily Value for manganèse, 24 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy.

450kcal per 100 g
6,2 gprotein
68,7 gcarbohydrates
18,1 gfat
81kcal in 1 grande (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 450 kcal
Total fat ? 18,1 g 23 %
Saturated fat C 4,5 g 23 %
Cholesterol ? 0 mg 0 %
Sodium C 520 mg 23 %
Total carbohydrates C 68,7 g 25 %
Dietary fiber ? 2,8 g 10 %
Total sugars C 24,7 g
Protein ? 6,2 g 12 %
Vitamine A C 5 µg0,6 %
Vitamine C C 0,5 mg0,6 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,26 mg2 %
Vitamine K C 8 µg7 %
Thiamine (B1) ? 0,27 mg22 %
Riboflavine (B2) ? 0,23 mg18 %
Niacine (B3) ? 2,2 mg14 %
Acide pantothénique (B5) C 0,39 mg8 %
Vitamine B6 C 0,066 mg4 %
Folate (B9) C 95 µg24 %
Vitamine B12 ? 0 µg0 %
Choline C 12 mg2 %
Calcium ? 37 mg3 %
Fer ? 2,6 mg14 %
Magnésium ? 33 mg8 %
Phosphore ? 138 mg11 %
Potassium ? 142 mg3 %
Zinc ? 0,79 mg7 %
Cuivre ? 0,13 mg15 %
Manganèse ? 0,84 mg36 %
Sélénium M 9,8 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 59 %Fat: 35 %450kcal / 100 g
  • Protein 5 %
  • Carbohydrates 59 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse36 %Folate (B9)24 %Thiamine (B1)22 %Sélénium18 %Riboflavine (B2)18 %Cuivre15 %Fer14 %Niacine (B3)14 %Phosphore11 %Magnésium8 %

Nutritional insights

  • Protein6,2 gbelow the median for produits cuits au four (median 6,7 g)
  • Fiber2,8 gabove the median for produits cuits au four (median 2,4 g)
  • Sugars24,7 gabove the median for produits cuits au four (median 9,5 g)
  • Fat18,1 gabove the median for produits cuits au four (median 11 g)
  • Saturated fat4,5 gabove the median for produits cuits au four (median 2,6 g)
  • Sodium520 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C10 g
Graisses polyinsaturées C2,5 g
Amino acids (18)
Tryptophane ?0,099 g
Thréonine ?0,17 g
Isoléucine ?0,22 g
Leucine ?0,43 g
Lysine ?0,24 g
Méthionine ?0,12 g
Cystine ?0,17 g
Phénylalanine ?0,3 g
Tyrosine ?0,2 g
Valine ?0,3 g
Arginine ?0,37 g
Histidine ?0,14 g
Alanine ?0,26 g
Acide aspartique ?0,45 g
Acide glutamique ?1,6 g
Glycine ?0,27 g
Proline ?0,48 g
Sérine ?0,32 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C2,4 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,003 g
SFA 14:0 C0,086 g
CFA 16:0 C2,4 g
SFA 18:0 C2 g
MUFA 18:1 C10 g
PUFA 18:3 C0,13 g
PUFA 20:4 C0 g
MUFA 16:1 C0,003 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C31 µg
Rétinol C5 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?5,7 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,4 g
Théobromine C0 mg
Énergie ?1 883 kJ
Vitamine A, UI C18 IU
Acide folique ?52 µg
Folate, nourriture ?7 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé) 446 6,9 g 74,1 g 13,8 g
Cookies, animaux, avec givrage ou glaçage 509 3 g 70,1 g 24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée 345 2,8 g 61,6 g 9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites 436 2,9 g 76,2 g 13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème 398 2,6 g 55,6 g 18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre 523 10,3 g 50,5 g 31 g
Cookies, macaron de noix de coco 460 3 g 61,2 g 22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème 474 2,2 g 76 g 17,9 g
Cookies, sans gluten, gaufrettes au chocolat 541 4,1 g 62,8 g 30,4 g
Cookies, sans gluten, farine de citron 515 0 g 74,4 g 24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème 493 2,7 g 74,6 g 20,5 g
Cookies, farine d'avoine, matières grasses réduites 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, comme des cookies, contient de la farine de blé et de riz 445 8,8 g 66,3 g 16,1 g
Croûte de tarte, Type de cookies, Chocolat, Crût prêt 484 6,1 g 64,5 g 22,4 g
Keebler, Keebler Chocolat Graham SÉLECTIONNE 465 7,1 g 71,8 g 16,6 g
Tourteaux, pécan, préparations commerciales 407 4,5 g 59,6 g 16,7 g
Cookies de style maison Archway, Cookies du moulin à vent à la mode 468 5,2 g 72,2 g 17,6 g
Crackers, petit déjeuner biscuit 427 7,1 g 71 g 15,1 g
Nabisco, Nabisco Grahams Crackers 424 7 g 76,2 g 10 g
Cookies de style maison Archway, Framboises remplies 400 4,4 g 65,9 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 450 kcal. 1 grande (18 g): about 81 kcal. 1 cookie, gros, 3-1/2" - 4" dia, y compris la marque Archway, la marque grand-mère (25 g): about 113 kcal. 1 oz (28,4 g): about 128 kcal.

How much protein is in cookies?

Cookies contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,1 g in 1 grande (18 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 68,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 24,7 g of sugars.

How much fat is in cookies?

Cookies contains 18,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (36 % DV), Folate (B9) (24 % DV), Thiamine (B1) (22 % DV), sélénium (18 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172725. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.