Calories in Cookies, oatmeal, commercially prepared, regular
Generic food Bread and Baked Goods
Cookies, oatmeal, commercially prepared, regular contains 450 kcal per 100 g. A typical serving of 1 large (18 g) provides about 81 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 36% of the Daily Value for manganese, 24% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 450 kcal | |
| Total fat ? | 18.1 g | 23% |
| Saturated fat C | 4.5 g | 23% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 520 mg | 23% |
| Total carbohydrates C | 68.7 g | 25% |
| Dietary fiber ? | 2.8 g | 10% |
| Total sugars C | 24.7 g | |
| Protein ? | 6.2 g | 12% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 8 µg | 7% |
| Thiamin (B1) ? | 0.27 mg | 22% |
| Riboflavin (B2) ? | 0.23 mg | 18% |
| Niacin (B3) ? | 2.2 mg | 14% |
| Pantothenic acid (B5) C | 0.39 mg | 8% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 95 µg | 24% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 12 mg | 2% |
| Calcium ? | 37 mg | 3% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 33 mg | 8% |
| Phosphorus ? | 138 mg | 11% |
| Potassium ? | 142 mg | 3% |
| Zinc ? | 0.79 mg | 7% |
| Copper ? | 0.13 mg | 15% |
| Manganese ? | 0.84 mg | 36% |
| Selenium M | 9.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for baked products (median 6.7 g)
- Fiber2.8 gabove the median for baked products (median 2.4 g)
- Sugars24.7 gabove the median for baked products (median 9.5 g)
- Fat18.1 gabove the median for baked products (median 11 g)
- Saturated fat4.5 gabove the median for baked products (median 2.6 g)
- Sodium520 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Amino acids (18)
| Tryptophan ? | 0.099 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.22 g |
| Leucine ? | 0.43 g |
| Lysine ? | 0.24 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.3 g |
| Tyrosine ? | 0.2 g |
| Valine ? | 0.3 g |
| Arginine ? | 0.37 g |
| Histidine ? | 0.14 g |
| Alanine ? | 0.26 g |
| Aspartic acid ? | 0.45 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.48 g |
| Serine ? | 0.32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.086 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 5.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.4 g |
| Theobromine C | 0 mg |
| Energy ? | 1,883 kJ |
| Vitamin A, IU C | 18 IU |
| Folic acid ? | 52 µg |
| Folate, food ? | 7 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 445 | 8.8 g | 66.3 g | 16.1 g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.1 g | 64.5 g | 22.4 g |
| Keebler, Keebler Chocolate Graham SELECTS | 465 | 7.1 g | 71.8 g | 16.6 g |
| Pie, pecan, commercially prepared | 407 | 4.5 g | 59.6 g | 16.7 g |
| Archway Home Style Cookies, Old Fashioned Windmill Cookies | 468 | 5.2 g | 72.2 g | 17.6 g |
| Crackers, breakfast biscuit | 427 | 7.1 g | 71 g | 15.1 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4.4 g | 65.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 450 kcal. 1 large (18 g): about 81 kcal. 1 cookie, big, 3-1/2" - 4" dia, include Archway brand, Grandma brand (25 g): about 113 kcal. 1 oz (28.4 g): about 128 kcal.
How much protein is in cookies?
Cookies contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in 1 large (18 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 68.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 24.7 g of sugars.
How much fat is in cookies?
Cookies contains 18.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), Folate (B9) (24% DV), Thiamin (B1) (22% DV), selenium (18% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172725. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.