Calories in Småkager, havregryn, kommercielt tilberedt, almindelig

Generic food Brød og bagværk

Småkager, havregryn, kommercielt tilberedt, almindelig contains 450 kcal per 100 g. A typical serving of 1 stor (18 g) provides about 81 kcal.

Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 36 % of the Daily Value for mangan, 24 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

450kcal per 100 g
6,2 gprotein
68,7 gcarbohydrates
18,1 gfat
81kcal in 1 stor (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 450 kcal
Total fat ? 18,1 g 23 %
Saturated fat C 4,5 g 23 %
Cholesterol ? 0 mg 0 %
Sodium C 520 mg 23 %
Total carbohydrates C 68,7 g 25 %
Dietary fiber ? 2,8 g 10 %
Total sugars C 24,7 g
Protein ? 6,2 g 12 %
Vitamin A C 5 µg0,6 %
Vitamin C C 0,5 mg0,6 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,26 mg2 %
Vitamin K C 8 µg7 %
Thiamin (B1) ? 0,27 mg22 %
Riboflavin (B2) ? 0,23 mg18 %
Niacin (B3) ? 2,2 mg14 %
Pantothensyre (B5) C 0,39 mg8 %
Vitamin B6 C 0,066 mg4 %
Folat (B9) C 95 µg24 %
Vitamin B12 ? 0 µg0 %
Cholin C 12 mg2 %
Calcium ? 37 mg3 %
Jern ? 2,6 mg14 %
Magnesium ? 33 mg8 %
Phosphor ? 138 mg11 %
Kalium ? 142 mg3 %
Zink ? 0,79 mg7 %
Kobber ? 0,13 mg15 %
Mangan ? 0,84 mg36 %
Selen M 9,8 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 59 %Fat: 35 %450kcal / 100 g
  • Protein 5 %
  • Carbohydrates 59 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan36 %Folat (B9)24 %Thiamin (B1)22 %Selen18 %Riboflavin (B2)18 %Kobber15 %Jern14 %Niacin (B3)14 %Phosphor11 %Magnesium8 %

Nutritional insights

  • Protein6,2 gbelow the median for bagte produkter (median 6,7 g)
  • Fiber2,8 gabove the median for bagte produkter (median 2,4 g)
  • Sugars24,7 gabove the median for bagte produkter (median 9,5 g)
  • Fat18,1 gabove the median for bagte produkter (median 11 g)
  • Saturated fat4,5 gabove the median for bagte produkter (median 2,6 g)
  • Sodium520 mgabove the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C10 g
Polyumættet fedt C2,5 g
Amino acids (18)
Tryptophan Formand ?0,099 g
Threonin ?0,17 g
Isoleucin ?0,22 g
Leucin ?0,43 g
Lysin ?0,24 g
Methionin ?0,12 g
Cystin ?0,17 g
Phenylalanin ?0,3 g
Tyrosin ?0,2 g
Valine ?0,3 g
Arginin ?0,37 g
Histidin ?0,14 g
Alanin ?0,26 g
Asparaginsyre ?0,45 g
Glutaminsyre ?1,6 g
Glycin ?0,27 g
Proline ?0,48 g
Serine ?0,32 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C2,4 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0,003 g
SFA 14: 0 C0,086 g
SFA 16: 0 C2,4 g
SFA 18: 0 C2 g
MUFA 18: 1 C10 g
PUFA 18: 3 C0,13 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0,003 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C31 µg
Retinol C5 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?5,7 g
Alkohol ?0 g
Koffein C0 mg
Aske ?1,4 g
Theobromin C0 mg
Energi ?1.883 kJ
A-vitamin, IE C18 IU
Folinsyre ?52 µg
Folat, mad ?7 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Småkager

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper 446 6,9 g 74,1 g 13,8 g
Småkager, dyr, med frost- eller islag 509 3 g 70,1 g 24,1 g
Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber 345 2,8 g 61,6 g 9,7 g
Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt 436 2,9 g 76,2 g 13,2 g
Småkager, havregryn-sandwich, med creme påfyldning 398 2,6 g 55,6 g 18,3 g
Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri 523 10,3 g 50,5 g 31 g
Småkager, kokos macaroon 460 3 g 61,2 g 22,6 g
Småkager, glutenfri, chokoladesandwich, med creme påfyldning 474 2,2 g 76 g 17,9 g
Småkager, glutenfri, chokoladewafer 541 4,1 g 62,8 g 30,4 g
Småkager, glutenfri, citronwafer 515 0 g 74,4 g 24,2 g
Småkager, glutenfri, vaniljesandwich, med creme påfyldning 493 2,7 g 74,6 g 20,5 g
Småkager, havregryn, reduceret fedt 365 4 g 64,6 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan Dulce, La Ricurazambia _ districts. kgm, Salpora de Arroz con Azucar, koger-lignende, indeholder hvedemel og rismel 445 8,8 g 66,3 g 16,1 g
Pie Crust, Cookie- type, Chokolade, Klar skorpe 484 6,1 g 64,5 g 22,4 g
Keebler, Keebler Chokolade Graham SELECTS 465 7,1 g 71,8 g 16,6 g
Tærte, pecan, kommercielt tilberedt 407 4,5 g 59,6 g 16,7 g
Archway Home Style cookies, Gamle Fashioned Windmill Cookies 468 5,2 g 72,2 g 17,6 g
Crackers, morgenmadskiks 427 7,1 g 71 g 15,1 g
Nabisco Formand, Nabisco Grahams Crackers 424 7 g 76,2 g 10 g
Archway Home Style cookies, Raspberry fyldt 400 4,4 g 65,9 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in småkager?

100 g of småkager has 450 kcal. 1 stor (18 g): about 81 kcal. 1 cookie, stor, 3-1 / 2 "- 4" dia, omfatter Archway brand, Bedstemor brand (25 g): about 113 kcal. 1 oz (28,4 g): about 128 kcal.

How much protein is in småkager?

Småkager contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,1 g in 1 stor (18 g). About 5 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).

How many carbs are in småkager?

Småkager has 68,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 24,7 g of sugars.

How much fat is in småkager?

Småkager contains 18,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).

What vitamins and minerals does småkager contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (36 % DV), Folat (B9) (24 % DV), Thiamin (B1) (22 % DV), selen (18 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in småkager?

100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172725. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.