Calories in Cookies, chips de chocolat, préparations commerciales, régulier, moins de gras
Generic food Pain et produits cuits au four
Cookies, chips de chocolat, préparations commerciales, régulier, moins de gras contains 451 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 128 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24 % of the Daily Value for Folate (B9), 23 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 451 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat C | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates C | 67,5 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 32,8 g | |
| Protein L | 6 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 4,1 µg | 3 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 2 mg | 12 % |
| Acide pantothénique (B5) C | 0,17 mg | 3 % |
| Vitamine B6 C | 0,022 mg | 1 % |
| Folate (B9) C | 96 µg | 24 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 4,9 mg | 0,9 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 63 mg | 5 % |
| Potassium L | 134 mg | 3 % |
| Zinc C | 0,59 mg | 5 % |
| Cuivre C | 0,2 mg | 23 % |
| Manganèse C | 0,39 mg | 17 % |
| Sélénium M | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber3 gabove the median for produits cuits au four (median 2,4 g)
- Sugars32,8 gin the top quarter of produits cuits au four (median 9,5 g)
- Fat17,9 gabove the median for produits cuits au four (median 11 g)
- Saturated fat6 gin the top quarter of produits cuits au four (median 2,6 g)
- Sodium418 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,4 g |
|---|---|
| Graisses polyinsaturées C | 5,6 g |
Amino acids (18)
| Tryptophane ? | 0,083 g |
|---|---|
| Thréonine ? | 0,17 g |
| Isoléucine ? | 0,23 g |
| Leucine ? | 0,42 g |
| Lysine ? | 0,22 g |
| Méthionine ? | 0,1 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,28 g |
| Tyrosine ? | 0,18 g |
| Valine ? | 0,27 g |
| Arginine ? | 0,22 g |
| Histidine ? | 0,12 g |
| Alanine ? | 0,18 g |
| Acide aspartique ? | 0,28 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,19 g |
| Proline ? | 0,63 g |
| Sérine ? | 0,3 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,038 g |
| CFA 16:0 C | 3,2 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,059 g |
| MUFA 18:1 C | 5,4 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,005 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,035 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,011 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 29 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 7,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 13 mg |
| Cendres C | 1,3 g |
| Théobromine C | 105 mg |
| Énergie C | 1 889 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique C | 49 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies de style maison Archway, Cookies du moulin à vent à la mode | 468 | 5,2 g | 72,2 g | 17,6 g |
| Cookies de style maison Archway, Cacao néerlandais | 431 | 4,5 g | 69,4 g | 15 g |
| Cookies de style maison Archway, Farine d'avoine | 421 | 5,5 g | 68,2 g | 14,1 g |
| Cookies de style maison Archway, Lémon givré | 430 | 4,4 g | 64,8 g | 17,1 g |
| Cookies de style maison Archway, Farine d'avoine glacée | 435 | 4,9 g | 66,8 g | 16,5 g |
| Nabisco, Nabisco Oreo Crunchies, Garniture en croûte de cookies | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookies de style maison Archway, Framboises remplies | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cookies de style maison Archway, Fraises remplies | 400 | 4,4 g | 65,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 451 kcal. 1 oz (28,4 g): about 128 kcal. 1 portion de 3 cookies (34 g): about 153 kcal.
How much protein is in cookies?
Cookies contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 67,5 g of total carbohydrates per 100 g, including 3 g of fiber and 32,8 g of sugars.
How much fat is in cookies?
Cookies contains 17,9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24 % DV), cuivre (23 % DV), Thiamine (B1) (22 % DV), fer (18 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172715. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.