Chili con pollo: Nutrition Facts
Generic food Comidas y Platos
Chili con pollo contains 100 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 255 kcal.
Roughly 57% of its calories come from protein, with 34% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 26% of the Daily Value for selenio, 25% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 359 mg | 16% |
| Total carbohydrates C | 2,4 g | 0,9% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,4 g | |
| Protein C | 14,1 g | 28% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 5,9 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,38 mg | 22% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 48,5 mg | 9% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,67 mg | 4% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 122 mg | 10% |
| Potasio C | 218 mg | 5% |
| Zinc C | 0,76 mg | 7% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 14,5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 10%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,5 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars1,4 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat3,7 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,1 gbelow the median for vajilla mezclada de aves (median 1,3 g)
- Sodium359 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 0,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 0,8 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 114 µg |
|---|---|
| Lycopene C | 2.140 µg |
| Lutein + zeaxantina C | 21 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Agua C | 78,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún con crema o salsa blanca | 102 | 14,4 g | 2,8 g | 3,7 g |
| Pollo o pavo criollo, sin arroz | 103 | 13,8 g | 3 g | 4,2 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Pollo o pavo chish kabob con verduras, excluyendo las papas | 104 | 13 g | 5,1 g | 3,7 g |
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
| Tinta con chili y tomates | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili con pollo?
100 g of chili con pollo has 100 kcal. 1 taza (255 g): about 255 kcal.
Is chili con pollo high in protein?
Chili con pollo contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 36 g in 1 taza (255 g). About 57% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in chili con pollo?
Chili con pollo has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars.
How much fat is in chili con pollo?
Chili con pollo contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does chili con pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Niacin (B3) (25% DV) and Vitamina B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili con pollo?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706426. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.