Chili med kylling: Nutrition Facts
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Chili med kylling contains 100 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 255 kcal.
Roughly 57 % of its calories come from protein, with 34 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 26 % of the Daily Value for selen, 25 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,4 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 5,9 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,38 mg | 22 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 48,5 mg | 9 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,67 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 218 mg | 5 % |
| Zink C | 0,76 mg | 7 % |
| Kobber C | 0,068 mg | 8 % |
| Selen C | 14,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 10 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,5 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,4 gabove the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat3,7 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,1 gbelow the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium359 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 0,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,021 g |
| SFA 16: 0 C | 0,8 g |
| SFA 18: 0 C | 0,21 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,035 g |
| PUFA 20: 4 C | 0,044 g |
| MUFA 16: 1 C | 0,21 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 114 µg |
|---|---|
| Lycopen C | 2.140 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Vand C | 78,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tun med fløde eller hvid sauce | 102 | 14,4 g | 2,8 g | 3,7 g |
| Kyllinge- eller kalkuncreole, uden ris | 103 | 13,8 g | 3 g | 4,2 g |
| Schweizisk bøf | 115 | 15,5 g | 3,7 g | 4,4 g |
| Kylling eller kalkun med grøntsager, med undtagelse af kartofler | 104 | 13 g | 5,1 g | 3,7 g |
| Rejer, ingen ris | 124 | 14,3 g | 4,5 g | 5,2 g |
| Oksekød kabob med grøntsager, med undtagelse af kartofler | 122 | 14,8 g | 5,1 g | 4,9 g |
| Svinekød kabob med grøntsager, med undtagelse af kartofler | 124 | 13,9 g | 5,1 g | 5,2 g |
| Svinekød med chili og tomater | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili med kylling?
100 g of chili med kylling has 100 kcal. 1 kop (255 g): about 255 kcal.
Is chili med kylling high in protein?
Chili med kylling contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 36 g in 1 kop (255 g). About 57 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in chili med kylling?
Chili med kylling has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars.
How much fat is in chili med kylling?
Chili med kylling contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does chili med kylling contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (26 % DV), Niacin (B3) (25 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili med kylling?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706426. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.